Besides the headache of dealing with picky eaters, cooking meals for your family can sometimes feel difficult because you might not be sure what types of vitamins your kids need and what foods you can give them to ensure they’re receiving a well-rounded diet. Though supplementing with a Wellements multivitamin and Wellements probiotic drops can help provide you some peace of mind in this arena, ultimately, understanding children’s multivitamin requirements can help you navigate their nutritional needs at every meal. Not sure how to incorporate all the necessary vitamins into your family meals in a way that everyone will enjoy? Check out these vitamin tips that could help improve your children’s health over time.
When in Doubt, Opt for a Wide Variety of Colorful, Fresh Foods
You might have heard the advice that eating a variety of colorful foods is a great way to ensure you’re getting a range of nutrients, and there’s some truth to that advice. With produce especially, different colors can signify different types of healthy antioxidants. Beyond just produce, though, you generally can’t go wrong with offering a wide array of immune boosting foods for children from across the different food groups. If you are currently providing your kids with a range of food options that span healthy fats, carbs, proteins and produce, you may already be meeting their nutritional needs. Of course, adding in a multivitamin to supplement or act as a nutritional insurance policy can help fill in any gaps you might have missed.
Read Up on the Essential Vitamins and Minerals To Include Daily
Though multivitamins are a good addition, you’ll want to make every effort to encompass essential vitamins and minerals through your kids’ everyday diets. The best way to become knowledgeable about these nutrients is to read up on what you should include, and what foods you can find the nutrients in. For example, some of the basics to make sure you put on their plate include:
- B vitamins, which are essential to the nervous system and can be sourced from many whole grains and some animal sources like eggs
- Calcium, which can be found in dairy products and some veggie alternatives like tofu
- Vitamin C, which is abundant in fresh produce, especially fruits like oranges or berries
Experiment With Different Nutritious Food Combos
Once you understand what foods contain the vitamins you have to include, the trick is to find a dish that includes these foods that the family will love. Don’t be afraid to experiment with different nutritious food combinations to find something your kids will enjoy. You can get them to help out with the cooking if they’re old enough to help pique their curiosity!
Meals that satisfy your whole family’s taste buds and incorporate all the necessary vitamins can feel difficult to come up with. However, once you understand your children’s vitamin needs and the sorts of foods those vitamins are found in, you can more easily plan a healthful dish every day that both satisfies and nourishes. You can use these tips as a guide to understanding your kids’ nutritional needs and addressing them through their everyday diet.