What Exactly is Hominy?

A cob of corn

We might all be familiar with corn, but not know exactly what hominy is. Basically, it’s a food that’s derived from corn and is very different from the kernels or cob that we usually associate with the grain. In Mexican cuisine, hominy is finely ground and used for making masa among other … Read more

20 Exotic Vegetables to Consider Adding to Your Diet

a basket full of exotic vegetables

Exotic vegetables are grown in small quantities, and can’t be cultivated in some particular regions /countries. They are now becoming an important part of meals, because of their health benefits. These are rich in many important vitamins and nutrients, such as Vitamin A, Vitamin C, fiber, iron, and Potassium. 20 Exotic Vegetables … Read more

At What Age Should You Start Practicing Yoga?

a girl doing yoga

Yoga is not a form of hard-core workout, rather it’s a lifestyle that you can adopt at any point in your life. It is a spiritual discipline that tends to bring harmony between your physical and mental world. If you’re thinking about the age at which you should start practicing yoga, keep … Read more

The Many Benefits Of Eating Bulgur Wheat

Woman holding wheat

Bulgur, also known as riffoth or burghul, is a cereal food made from the parboiled ground semolina of several different wheat species. It originated in the cuisine of West Asia. Sometimes, bulgur is confused with cracked wheat which is a shredded grain of wheat that has not been parboiled like bulgur. It … Read more

What Is The Best Carb Fiber Ratio For Losing Weight

Woman holding apple and doughnut

The main source of the human body is carbohydrates. They are fuel to the vital organs such as the central nervous system, kidneys, and brain. Healthy carbohydrates, also known as complex carbohydrates are necessary for the optimal function of the organism. Carbohydrates are broken down into a simpler form of energy known … Read more

Does Tajin Have Salt In It

Bottle of Tajin Clasico Seasoning

Mexican cuisine makes great use of lime and chili, so it makes perfect sense that Tajin season was created by a Mexican company. If you are unfamiliar with the product then it was founded by Horacio Fernande in 1985. This company produces several varieties of condiments composed of salt, lime, and chili. … Read more

What Is Carvacrol And How Does It Affect Nail Fungus

A toenail affected by nail fungus

Nail fungus, scientifically known as onychomycosis, is a fungal disease that affects the fingernails and toenails. This condition manifests when the fungus enters through the small cuts in the nail. The nail bed has a warm environment that promotes the growth of the fungus and preventing the infection becomes very difficult. Usually, … Read more

Is There Fiber In Applesauce, And If So, How Much

A cup of applesauce

Applesauce is made by cooking apples with apple cider, fresh apple juice, or water. More acidic apples will make a finer mesh such as sour Bramley apple creates a very fine mesh. For making applesauce, the apples may or may not be peeled. It is inexpensively and widely used in North America … Read more

Reasons to Drink Magnolia Berry Tea

Man holding magnolia berries in hand

Omija-cha, or Magnolia Berry tea is a traditional Korean tea made from dried magnolia berries. Omija means five flavors that are pungency, saltiness, bitterness, sourness, and sweetness. The tea can be made by boiling dried magnolia berries in water over low heat and then adding honey. Alternatively, to make Magnolia Berry tea, … Read more

Ways To Use Oregano Oil For Candida

Oregano oil bottle

Oregano is a species of flowering plant in the family of Lamiaceae. It was native to the Mediterranean region but widely naturalized elsewhere in the temperate northern hemisphere. Oregano oil has been used in traditional medicine for centuries. The oil is extracted from the Oregano plant’s leaves. Although Oregano oil has been … Read more

What Are The Side Effects Of Using Too Much Oil Of Oregano

Woman_ pouring drops of essential oil on the palm

Oregano is used as an Italian herb in cooking and is known by almost everyone. It can be a concentrated herbal supplement in the form of oil, also known as oregano oil. Apart from cooking oil, it is found as oregano essential oils that have a much stronger concentration of the oregano … Read more

Discovering The Health Benefits Of The Boysenberry

Boysenberry bunch

Boysenberry is a cross between European Blackberry (Rubus Fruticosus), European Raspberry (Rubus Idaeus), Loganberry (Rubus X Loganobaccus), and American Blackberry (Rubus Aboriginum). It is a large aggregate fruit with deep maroon color and large seeds. It has a slightly tart and sweet taste. This tangy berry can be enjoyed on its own … Read more

Amazing Facts About Figs

Fresh figs from inside.

The fig is the edible fruit of Ficus Carica, a species of small tree in the flowering plant family Moraceae. It is native to Western Asia and the Mediterranean and has been cultivated since ancient times. Now, it is widely cultivated as a fruit and ornamental plant. Fig coming from the Ficus … Read more

Why Did hobbits Love Mushrooms in The Lord of the Rings Books?

Mushrooms

Hobbits, also known as Halflings, were an ancient mortal race that lived in Middle-earth. However, their precise genesis remains unclear, they first were discovered inside the northwestern part belonging to Middle-earth, beneath the Vales of Anduin. Dwarves traveled northward and westward during the start of the Third Century. The majority of their … Read more

Guide to the Different Types of Vegetables

Different types of vegetables.

People absolutely love meaty delights. However, meat is not always a healthy choice for you. On the other hand, vegetables tend to provide more benefits with minimum to no harm to the human body. Those of you who are planning to move to a more healthy diet should learn all about the … Read more

Learn About the Many Benefits of Pineapples

still-life-fruits-pineapples

Pineapple is known widely as a large, sweet and juicy trophic fruit with a tough, spiky skin. Beside its delicious taste; the fruit is packed with a bunch of less-known health benefits. Scroll through and get amazed! Background In the 17th century, European explorers found a spiky fruit in South America and … Read more