A new study published in the online edition of Nutrition Reviews concludes that eating up to 50% of your grains from refined grain sources does not significantly increase disease risk. The review article, entitled “Evaluation of the evidence between consumption of refined grains and health outcomes” looked at 135 articles published on … Read more
Bulgur, also known as broken wheat or ala, is an edible cereal grain, which is prepared from cracked and dried wheat – mostly durum wheat but also from the other wheat varieties. Bulgur wheat is quick to make since it is partially cooked. The consistency of bulgur is similar to quinoa or … Read more
If you like to bake and are interested in experimenting with some unique, higher fiber flours – check out King Arthur Flours. King Arthur is one of the most well-loved lines of whole wheat flour products. The basics you can get in any grocery store – but for some of the more … Read more