Fiber

Finding Food Tracker Apps that Include a Fiber Tracker

A woman using phone while eating out

Food journaling and keeping track of calories and nutrition consumed have never been easier. Several useful apps can provide helpful information about the food you eat. Food tracking helps you lose weight, commit to a specific type of diet, or keep track of your nutrition goals. Diet apps and food trackers count the calories you consume, making it a handy food journal on-the-go, but they also provide deeper insight into your eating habits.

One of the nutrients you want to keep in track for your gut health and overall well-being is fiber. If you want to keep track of your fiber intake , here are some of the best food tracker apps you can use:

My Fitness Pal

Android

iOS

Health and fitness professionals and advocates pick MyFitnessPal as the best healthy living apps on the market. It’s one of the most popular calorie-counting apps because it makes it easy with its simple interface and a database of more than 11 million food items and counting. MyFitnessPal makes it easy to log breakfast, lunch, snacks, dinner, and water intake. Its powerful metrics give helpful insights on calories, protein, carbs, fat, fiber, sugar, cholesterol, and vitamins. The fiber information is under carbs.

MyFitnessPal also comes with a barcode scanner that recognizes millions of packaged food products, a restaurant logging feature with restaurant meals, and a recipe importer that allows you to import nutrition information from your own recipes.

The app also has an exercise tracker that can be connected to Fitbit and more than 50 apps and devices. This means that you can track your workouts and calories burned in one app.

MyFitnessPal can be downloaded and used for free, but you can access some premium features for $9.99, or sign up for a year for $49.99.

Pros:

  • Ability to connect with friends
  • Simple user interface
  • Food journal format
  • Quick add feature
  • Can sync with fitness tracking devices
  • Barcode scanner
  • Large food database

Cons:

  • Nutritional information of foods may not be entirely accurate since most are entered by other users
  • There can be multiple options for one food item
  • Adjusting serving sizes for food logging can be time-consuming

Lifesum

Android

iOS

If you’re looking for the best diet app, check out Lifesum. With the help of this app, you can lose weight in as little as three weeks with pre-planned meals designed for your taste and goals. There are diet plans and diet tips for any goal – you can find one if your goal is to add more fiber to your diet. You won’t just count calories here, but you can also learn how to plan for meals, eat, healthier, understand the nutrient quality of foods, and more.

If you’re new to the app, you can opt for the app’s three-week weight loss program where you can get pre-planned meals, shopping lists, easy five-ingredient recipes, and support for as low as $3.75. From there, you can continue with another Lifesum plan or go back to the free version where you can count calories and track nutrients on your own.

It also has a habit tracker. You can track the servings of different foods you have consumed and the bottles of water you drank. This offers macronutrient and net carb tracking, and by the end of the week, the app gives you a Life Score that measures how healthy your choices have been based on the 16 nutrition and exercise measurements.

Pros:

  • Barcode scanner
  • Impressive food database
  • Great for weight loss
  • Comes with a habit tracker
  • Gives insights on health based on nutrition measurements
  • Modern user interface

Cons:

  • No free basic plan
  • Runs at startup

My Net Diary

Android

iOS

MyNetDiary is helpful for those looking to increase their fiber intake since it’s not just a calorie counter – it can also track all the nutrients specific to any diet. It allows you to set a focus, such as macronutrients or following a specific type of diet like paleo or keto. This tracker has all the basics like food logging, validated meal database, nutrient tracking, water intake tracking, and exercise tracking. Plus, it also comes with extra features like diet planners and ethnic cuisines.

This app also boasts great connectivity: you can connect the app to different fitness tracking devices like Fitbit, Garmin, Google Fit, Apple Watch, Samsung, and more. It is also integrated with a Siri voice command if you’re using an Apple device. You can also scan a barcode of a grocery item, and the app detects the nutrients it contains.

MyNetDiary gives you access to a food database of more than 800,000 foods. While this might be significantly less than other great food tracker apps, it discards duplicate, discontinued, and out-of-date foods to give users only the most accurate results.

Pros:

  • Motivational charts
  • Social sharing
  • Focused weight loss
  • Diet planners
  • Can sync with fitness tracking devices
  • Barcode scanner
  • Verified food database

Cons:

  • No ability to change presets
  • Available only in English

Cronometer

Android

iOS

Cronometer is another excellent weight loss app that lets you track nutrition, health data, and fitness. It has an extensive database of more than 300,000 foods and a barcode scanner for easy food logging.

What’s excellent about Cronometer is it can provide over 80 micronutrient analysis for each food, allowing you to make sure that you’re meeting your fiber needs, as well as your intake of different vitamins and minerals. Its free version can provide more nutritional information than any other app.

The app offers support for keto, paleo, and vegan diets. It can also take pregnancy and breastfeeding into consideration when computing total daily calories. Another unique feature is a fasting timer feature to support intermittent fasting, which is available for Cronometer Gold.

Cronometer is free to download, but you need to upgrade to Gold to unlock all features, costing you $5.99 a month, or $34.95 a year.

Pros:

  • Portion size selection
  • Provides nutrient summary breakdown for each meal
  • Keeps track of wide amounts of information
  • Allows users to create their own food option
  • Many unique, exclusive features
  • Can sync with fitness devices

Cons:

  • Needs a subscription fee to get full benefits

Fooducate

Android

iOS

Nutrition labels alone are not enough to figure out exactly what’s in your food. With the Fooducate app, you can see if your food contains harmful ingredients like trans fats, MSG, and sugars. Once you track what you eat, the app measures the calorie quality of the food you ate and gives you a food grade. Healthy foods offer higher scores, but if the item has a low food grade, the app gives suggestions for healthier alternatives to pick. It can also help you get more aware of your fiber intake.

Fooducate can help you better navigate the different foods at your grocery store through its barcode “nutrition” scanner. The app can let you scan over 250,000 different barcodes.

When you upgrade to a premium version, you can get advanced tools for diet-specific training, like low-carb, keto, or paleo diets.

Pros:

  • Finds unhealthy ingredients in foods
  • Provides solid nutrition facts
  • Barcode scanner
  • Excellent food grading system

Cons:

  • Needs a subscription fee to get full benefits

My Plate

Android

iOS

MyPlate is a user-friendly app with a 2 million food database and a friendly user interface. When you get started in the app, it offers several choices for calorie intake personal goals. It’s a simple app that won’t overwhelm you with too much data, too many colors, and alerts. It also doesn’t take much time to deal with.

It displays a summary of the day in one place for your easy access, including details regarding your intake of macronutrients. The daily calorie goal and calories remaining are also displayed.

What’s great about MyPlate is it allows you to chart your progress easily for a variety of goals and timeframes. There are also options to focus on charting progress for dietary fiber, sugars, sodium, and more. It’s one of the best fiber tracker apps you can find.

Pros:

  • Verified food database
  • Create new food options
  • Charts progress for fiber, sugars, sodium, etc.
  • Simple user interface
  • Easy-to-use

Cons:

  • In-app ads can disrupt you from time to time
  • No visualization and gamification

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