Fruits & Veggies Fight Childhood Constipation

Fruits & Veggies Fight Childhood Constipation

One of the many benefits of a high fiber diet is that ā€“ when combined with adequate fluid intake ā€“ fiber helps prevent against constipation. This apparently applies to children as well as adults. In a recent study published in the Journal of Clinical Nursing, researchers in Hong Kong found that primary … Read more

Best Fruits and Vegetables When Doing a Detox

Eliminating toxins in your body by detoxification is one of the most important tasks to do to live a healthy life. These toxins often destroy cells and prevent them from regenerating. Continuous damage to the cells can often lead to severe illnesses like cancer. While your liver can naturally eliminate toxins, it … Read more