The Benefits of Sugarcane

Sugarcanes

Sugarcane, belonging to the family Poaceae, is mainly cultivated in tropical and subtropical areas. Sugarcanes are mostly developed on a commercial scale, but you can also grow it in your garden. However, you should keep in mind that they require a considerable amount of water for cultivation. The stems of sugarcane are … Read more

Mangosteen – the Queen of Fruits

closeup of a half-peeled mangosteen

The mangosteen tree is native to Southeast Asia, where it is found on the islands of Malaysia, Indonesia, Singapore, Brunei and Philippines. Its name might suggest it is some variation of the fruit mango but that is not the case. This evergreen tree can only grow in the tropics and belongs to … Read more

A Guide to Rambutan Fruit and its Benefits

Rambutan Fruit and its Benefits

Native to Southeast Asia, Rambutan is a medium-sized edible fruit that belongs to the family Sapindaceae. Rambutan is closely related to other tropical fruits such as longan, lychee pulasan, and mamoncillo. The Rambutan is cultivated in other tropical areas as well, such as southern Mexico, Africa, Sri Lanka Philippines, Panama, India, Costa … Read more

A Guide to the Types and Benefits of Watermelon

a seedless watermelon cut in half

The watermelon, known by its scientific name Citrulluslanatus, is a sweet and juicy fruit that originally belongs to Southern Africa. Its cousins are zucchini, pumpkin, cucumber, and cantaloupe. This fruit is packed with water and nutrients that are essentially required by our body. Despite being so sweet, it contains very few calories … Read more

The Benefits of Candlenut for Skin and Hair

Candlenut

The candlenut tree grows in tropical environments. It produces the candlenut fruit that encloses the candlenut. The candlenut goes by many names such as candleberry, kukui nut, kemiri, lumbang, buahkeras and Indian walnut. The candlenut fruit is not edible and contains one or two seeds. These seeds, called the candlenut, are cultivated … Read more

Everything You Need To Know About Pineapples

Pineapple

Pineapple is a tropical fruit with lots of health benefits. Most popular in South America, pineapple has been cultivated here for many centuries. The introduction of pineapple cultivation began in the 17th century and made it a significant luxury cultural icon. Since 1820, pineapples have been grown and cultivated in private farmhouses … Read more

Guide to the Types and Benefits of the Eggplant

eggplants in a carton

Also known as aubergine, the eggplant belongs to the family of plants called nightshade. It is the same botanical family that entails tomatoes, potatoes, and bell peppers. This deep purple vegetable is well-known for its unique taste and glossy outer texture. You can see them growing similar to other vegetables of the … Read more

A Guide to Types and Benefits of Pumpkin

different types of pumpkins

Pumpkin is a part of the squash family that is usually round, large and has a vibrant orange color. In addition to this, pumpkins have a slightly ribbed, tough, and smooth outer skin. Inside the pumpkin, there are flesh and seeds. When cooked, you can eat the whole pumpkin, including the skin, pulp, … Read more

Guide to Types and Benefits of Sapodilla (Sapota) Fruit

Sapodilla (Sapota) Fruit

Sapodilla, also known by its scientific name Manilkara zapota, is originally native to the Central American coastline, Caribbean, and Mexico. Sapodillas are egg-shaped with a distinctive sweet aroma that sets them apart. Their flesh is a lighter shade of brown than their skin and is very sweet and granular. It is also … Read more

A Guide to the Benefits of Soursop

soursop fruit growing on a soursop tree

Soursop (Annonamuricata), also known as Graviola, Brazilian pawpaw, guyabano, custard apple, and guanabana, belongs to the family Annonaceae. It is a green tropical fruit, with a prickly exterior and a sweet and sour taste. Texture and appearance-wise, it is not a luscious fruit, but the white and creamy flesh of soursop is … Read more

A Complete Guide to KALE and Its Benefits

vegetable kale

What is KALE? Kale aka leaf cabbage is a cruciferous vegetable that belongs to the family of vegetables known as Brassicaceae. The name cruciferous comes from the cross-bearing shapes of flowers. Other members of the vegetable family include cabbage, broccoli and cauliflower that have large, edible leaves and a slightly tougher stem … Read more

Papayas Buying Considerations and its Health Benefits

Papayas Buying Considerations and its Health Benefits

Papayas are a beautiful tropical fruit that features a buttery, soft texture and sweet taste. They grow in tropical climates and also are known as pawpaws or papaws. Their vibrant color and a wide variety of health benefits have made them a popular fruit. Back in the day, papayas were exotic and … Read more

Carrots: A Beauty Secret in Your Kitchen

Carrots: A Beauty Secret in Your Kitchen

Mom was right when she asked us to eat our vegetables. The foundation of our health is built by healthy vegetables like carrots. Some say carrots will help you see in the dark. Is it true? Find out all about carrots and their remarkable benefits that we can avail right from your … Read more

A Guide to Plum and its Health Benefits

Plum

Plum is a fruit produced on trees in the Prunus genus, which happens to be a member of the rose family. Native to China, Europe, and the Americas, the fruit is classified as a drupe, which means that it has a pit in the center similar to apricot and peach. Plums vary … Read more

A Guide to Avocado

a pair of hands holding up the two halves of an avocado up to the camera

Avocado, also known as alligator pear, is native to Mexico but grows in subtropical and tropical regions around the world. Avocado is a pear-shaped fruit that contains a single seed and has a non-edible skin. It may have the shape of a sphere or egg. It is bright green in color, but … Read more

Guide to the Types and Benefits of Mangoes

Some red mangoes

Mango also referred to as the “King of fruits”, is a drupe fruit, which means that it has a large seed inside of it. It has been produced in Southeast Asia for over 4,000 years. There are over hundreds of different varieties of mangoes around the world, and every mango has a … Read more