If you have been trying to shed unwanted body fat and look better and fitter for quite some time now, then you must have heard about a variety of diets. Although all of them claim to help you lose excess body weight, not every diet delivers the desired results. Thankfully, keto diet is not like others. A keto diet, also known as a ketogenic diet, is basically a low carb and high fat diet, which comes with a bagful of health benefits that you can enjoy. There have been numerous studies on this diet and it has been proved that a keto diet is indeed rather helpful in helping you improve your overall health and shed those excess weight.
What Do You Mean by A Ketogenic Diet?
As mentioned above, a ketogenic diet is basically a low carb and high fat diet. It has some level of similarities with low carb and Atkins diets. When you start a keto diet, you will have to bring down your carb consumption rate drastically and replace it with fat. As a result of this change in diet, your body gets into a metabolic state, which is also known as ketosis.
Once ketosis sets in, your body gets pretty efficient at burning all the stored fat for energy. The fat is turned into ketones that happens in your liver. These ketones supply energy to your entire body, as well as your brain. It is good to know that a keto diet can bring about major reductions in insulin and blood sugar levels. This incidence, along with the production of ketones, can help you enjoy several health benefits.
Types of Keto Diet
When it comes to the varieties of keto diet, you will come across quite a few. These have been discussed below for your understanding.
Cyclical Ketogenic Diet: This diet basically involves different periods of higher carb refeeds. For example, you follow 5 days of keto diet and 2 days of high carb diet.
Standard Keto Diet: This diet involves very low carb, along with moderate protein and high fat. The ratio should be around 20% protein, 75% fat, and 5% carbs.
High Protein Ketogenic Diet: This is quite similar to the standard keto diet. However, the only difference is a higher amount of protein intake. The ratio should be around 35% protein, 5% carbs, and 60% fat.
Targeted Ketogenic Diet: This diet will let you add some carbs around a workout session.
A Keto Diet Can Help You Shed Excess Body Weight
If you wish to lose weight and get back in those old pair of jeans, then a keto diet can prove to be an effective tool to help you with your fitness mission. It not just lets you lose weight, a properly followed keto diet can also help lower any risks of diseases. There are several studies that prove that a keto diet is much better than any recommended low-fat diet. Add to that the fact that a ketogenic diet is quite filling.
While nothing is guaranteed in life, the more effort you put into this diet the better. This is a very powerful way to get healthier if you can master the process and stay within the limits of the program. If you truly want to lost weight and create a more meaningful life, you will need to give it your all. Keep track of everything you eat and do, and it will definitely help you along your journey to a healthier you. Good luck and we hope you see you in ketosis soon.