Menopause is a signal that another chapter of your life is about to begin. It may be defined as the end of the menstrual cycle, but it comes with a slew of uncomfortable and worrisome symptoms. These include hot flashes, night sweats, sleep problems, and thinning hair, among others. But by applying a natural menopause solution and some lifestyle changes, you can look forward to many positive changes in your life as you enter menopause.
A natural menopause solution may include a change in your diet. Phytoestrogen-rich food like soy and oats will do wonders in keeping the symptoms at bay. An exercise routine or relaxation techniques can also keep symptoms at bay. When you have none of the signs that can drag you down, you can look forward to the following social and emotional changes that will allow you to live your life to the fullest
1. Enjoy Sex without Worrying About Getting Pregnant
You may have spent a big chunk of your adult life taking care of your children. As much as you have enjoyed that stage in your life, albeit the challenges, you can now say that you are done with having kids. Women in menopause can now get intimate without worrying about a possible pregnancy. According to studies, this makes a significant impact on a woman’s level of sexual satisfaction.
Furthermore, according to research that studied the physical and psychosocial changes women experience in midlife, sex without thinking about pregnancy was often cited as one of the top benefits of menopause.
2. Say Goodbye to Monthly Periods
The end of the complicated time in a woman’s life that involved fussing with pads, leakage, and cramps is a cause for celebration. Menopause is a signal that those days of periodic discomfort that you had since you were twelve or thirteen are over.
For some women, the pain and discomfort of menstrual periods are debilitating. It may even result in missed days at school or work. Menopause, therefore, is a liberating experience that women in their 50s can look forward to.
3. No More Hormonal Headaches
About 70% of women suffer menstrual migraines. These headaches begin upon ovulation and peak during menstruation. Menstrual migraines are characterized by a throbbing headache on one side of the head. It gets worse with light and sound sensitivity, nausea, and vomiting. It is usually triggered by fluctuating levels of estrogen and progesterone.
During menopause, the levels of these hormones fall together with the frequency of hormonal headaches. Being migraine-free is a welcome change during this new phase in your life.
4. Have a Fresh Start in Life
Many women feel a rush of a psychological and physical rush of energy when they reach menopause. According to American anthropologist Margaret Mead, this is called “menopausal zest.” It is a time when women can assess their lives as they begin another chapter. They make take on a new perspective on their careers, relationships, and, most importantly, their health. It is the best period in their lives to rethink their personal and professional goals, and it is also a chance to love themselves a bit more.
Menopause may cause a lot of uncomfortable symptoms. But with proper care and management, you can confidently look forward to a life full of more exciting adventures. You can even say, life begins at menopause.