If you’re an athlete or a bodybuilder, then you’re well aware of how popular supplements have become in recent years. People are taking supplements for all sorts of reasons: everything from boosting their muscle mass to increasing their energy and concentration in the gym.
If you’re like me, then you might be a bit skeptical of these different supplements. Some of them sound too good to be true, and others are just unreliable. Some don’t work at all. How’s a guy supposed to figure out which supplements work and which ones don’t?
Lucky for you, we’ve already figured that out for you. In this article, we’re going to share with you the 4 most promising bodybuilding supplements on the market. These supplements are supported by science and positive reports from people who have used them. If you want to try out a new supplement, then these are your best bet.
Laxogenin
Laxogenin is one of the riskier bodybuilding supplements solely because it hasn’t been approved by the FDA for any purpose (if you’re the type of person to trust the FDA). That means that there hasn’t been a lot of research done regarding its safety. In other words, if you’re using laxogenin, you’re sort of being a guinea pig.
That said, most people who use laxogenin report that it works very well.
Laxogenin is a plant hormone. Yes, plants have hormones – and they are actually pretty similar to human hormones. This particular hormone helps to stimulate the growth of plants, and the idea here is that it helps to promote growth in humans as well.
Laxogenin is made from another plant steroid known as diosgenin, which is actually used to produce most of the synthetic versions of hormones you’re already familiar with: testosterone, progesterone, etc.
Either way, laxogenin is believed to work as an androgenic. Most people who use it report an increase in muscle tone and muscle mass. This makes it a very useful and functional bodybuilding supplement.
BCAA
Branched-chain amino acids (BCAA) are a very important part of muscle growth. You probably already know about amino acids – they are the building blocks of protein. There are 20 different amino acids to be found, and 9 of these are essential (meaning that the human body can’t make them on its own, so it’s essential that we get them from our food).
Of the essential amino acids, 3 of them are branched-chain amino acids. These BCAAs are leucine, isoleucine, and valine. These 3 BCAAs have become a very popular bodybuilding supplement.
BCAAs are believed to provide quite a few benefits for bodybuilders and athletes.
- BCAAs can help to increase muscle growth. Leucine, one of the most common BCAAs, is known to help stimulate a certain pathway in your body that tells your muscles to put on extra weight.
- BCAAs also help to reduce muscle soreness after a workout, meaning that you’ll be able to recover quicker and hit the gym much more quickly.
- BCAAs help to reduce fatigue related to exercise. Not only will you be able to stay in the gym for longer but you’ll also feel more energized after a long workout.
- BCAAs can also help to prevent muscle wasting. This is great if you’re going on vacation, or if you fall ill, or if something else prevents you from going to the gym. This is also great for older people who are at risk of losing muscle tissue.
Creatine
Creatine is naturally found in muscle cells. It’s also the main supplement that people use for helping to enhance the results of their workouts and their performance. Creatine has long been known to help boost muscle growth and improve energy levels in the gym.
Creatine is highly popular for a few reasons. One of the main reasons is that it has been rigorously tested by science and shown to be very safe. It also has proven results, so you’re not just relying on the word of your friend.
What creatine does is help your muscles produce more energy when they are being used. This means that you’ll actually be able to exert more power when you’re doing heavy lifting. This allows you to get more bang for your buck during your workouts.
Creatine is naturally produced by amino acids, and it is actually similar to them in terms of structure.
Protein powder
Protein powder has been used by bodybuilders and athletes for many years. As you already know, protein is necessary for building muscle. Protein is made up of amino acids, and a complete protein can be easily used by your body to produce more muscle tissue.
Most people get their protein exclusively from the foods that they eat. However, if you’re working out and trying to put on muscle, you probably need more protein than the average joe. Getting this much protein from your diet can be a challenge, and many people simply don’t want to force themselves to eat such large quantities of food.
That’s why protein powder has become so popular. Protein powder can be mixed into drinks or smoothies which can be consumed easily. This allows you to get a hefty dose of protein without having to consume a full meal.
There are lots of different kinds of protein powder. Surprisingly, most of these are actually based off of plants.
- Pea protein is very potent but can be hard to digest.
- Hemp-based protein often comes with an assortment of nutrients found in the hemp plant.
- Whey protein is derived from milk and is one of the most popular.
- Rice protein is another vegetarian protein that is quite popular.
These are just a few of the many types of protein powder.
Conclusion
There are lots of different bodybuilding supplements out there. Some of them are fantastic, and others, not so much. This article has shared with you some of the most popular and effective bodybuilding supplements that you can find today.