This bright red colored, heart-shaped berry belongs to the genus Fragaria (rose family). It is famous for its taste, aroma, and of course, many health properties. There are a lot of varieties of strawberries cultivated around the world, but the most common type is the hybrid of wild Virginia strawberry and the Chilean variety. From taste to health benefits, this fruit provides everything. If you love eating healthy fruits and want to know more about strawberry and its several benefits, then this article will help you for sure. Let’s get started with its history.
Strawberries are native to North America. Back then, the Indians used them in many dishes. In the 1600s, the first colonists in America shipped this aromatic berry plants to Europe for cultivation. Other varieties of strawberries also started to get discovered in different parts of America, and one of those varieties was discovered in Central and South America, which the conquistadors called futilla.
Before the 19th century, Americans didn’t bother cultivating strawberries because they were already abundant in the wilds. The 19th century was the period when this sweet fruit started getting fame when it was combined with the cream. People considered it a luxurious dessert. Now, strawberries are cultivated in an enormous amount all over the world. Many areas in North America also have strawberry festivals.
One cup (100g) of strawberry contains:
- 32Kcal Energy
- 90.9g Water
- 0.67g Protein
- 0.3g Total fat
- 2g Dietary fiber
- 7.68g Carbohydrates
- 4.89g Sugars
- 16mg Calcium
- 0.41mg Iron
- 13mg Magnesium
- 1mg Sodium
- 0.02g Fatty acids (saturated)
Uses of Strawberries
- You can prepare a sugar-free strawberry jam
- Add milk, honey, and a handful of strawberries in a blender to make a healthy strawberry milkshake
- Make a smoothie by blending strawberries, some greens, and your favorite fruits together. It is a great and healthy way to start your morning with
- Remove their stems and eat them raw
- You can make a parfait dessert by making layers of strawberries, blueberries, and plain yogurt in a wine glass
Benefits for Health
Regulates the blood sugar levels
A study proved that the consumption of strawberries can reduce blood glucose levels. The presence of ellagic acid and a high concentration of antioxidants in them can help slow down the digestion of starchy foods. You can eat a handful of strawberries after having a meal containing starch. Strawberries can help control the rise in blood sugar levels of both a healthy person and a type-2 diabetic.
Prevent oesophageal cancer
According to a study, consuming strawberry freeze-dried powder can prevent human oesophageal cancer (a type of cancer in which abnormal cells grow in the food pipe in an uncontrolled way).
Improves eye health
The high concentration of antioxidants and vitamin C in strawberries can help prevent many eye diseases including cataract, macular generation, etc. Strawberries are also rich in folate, fiber, and contain an abundant amount of phytochemicals.
In the morning, get a handful of strawberries and serve them with fresh Greek yogurt or steel cut oatmeal for a healthy breakfast.
Helps fight cancer
According to research conducted by the American Institute for Cancer Research, strawberries showed the ability to prevent cancer of the skin, bladder, lung, esophagus, and breast. It is because of ellagic acid and a wide range of other phytochemicals present in strawberries.
Helps boost immunity
A single serving of Strawberries has about 150% of your daily requirement of vitamin C that helps boost the immune system and cure a common cold and cough.
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Aids in losing weight
Consuming strawberries on a regular basis can boost the production of adiponectin and leptin that are known best for reducing appetite, decreasing glucose, and burning body weight and fat. All these things result in weight loss.
Improves bone health
Berries, including strawberries, are rich in vitamin C and K, Manganese, and potassium. A study stated that these micronutrients are a good source for improving bone health. They also help retain calcium in the body that promotes higher bone density.
Benefits for skin
Strawberries consist of many properties that promote better skincare. Some of them are ellagic acid, alpha hydroxy acid (AHA), and salicylic acid. All of them together can help reduce hyperpigmentation, remove dead skin cells, and prevent acne and other skin conditions.
You can also prepare an excellent skin mask at home. All you need are 4 crushed strawberries and a tablespoon of honey. Mix these two together and apply the mask on your face, leave it till dry, and then wash off.
Collagen is the basic building block of skin and other connective tissues. Strawberries boost collagen production that results in younger and rejuvenated skin. A study showed that strawberry extract is a rich source of anthocyanins and protects well against ultraviolet radiation.
This oil by Botanical Beauty is made by 100% organic strawberry seeds that are rich in omega 3, linolenic acid, and Vitamin A, B complex, C, and E. you can apply it on your body, lips, and hair. It works excellent in reducing wrinkles, dryness, and fine lines.
The oil also has the potential to help damaged skin and cure different skin conditions including Psoriasis, Eczema, Dermatitis, burn, scars, etc. if you have damaged hair or dry scalp, you can massage your head with this oil on a regular basis. It is an all-in-one package that can benefit your hair, skin, nails, and lips.
Keep yourself active and boosted with the GoldenSource plant-based protein with the complete amino acid profile. Besides strawberry as its major ingredient, it includes the power of 11 organic fruits and vegetables that can help sky-rocket your energy levels and keep your stomach relaxed.
Whether you are an athlete, a bodybuilder, or just an average working person, this plant-based protein supplement will boost you enough to work with efficiency.
Made with 100% grass-fed whey, this protein powder Less Naked has the authentic flavor of real strawberry. There are only three ingredients – Whey Protein, dried strawberries, and organic coconut sugar. You can use it however you want. Put it in shakes, smoothies, oatmeal, or protein bake recipes, the choice is yours.
You can even take it as a post or pre-workout to boost up your energy levels. The Less Naked Whey is non-GMO, as well as soy and gluten-free.
The Jif Power Ups chewy granola bars come in different flavors. This flavor is a combination of chewy strawberry and peanut butter that provides 6 grams of protein and 2 grams of dietary fiber per serving.
You can refuel your energy levels on the go with this healthy granola bar. Toss it in a backpack or a lunchbox and eat it whenever you want.
If you do not like to make drinks out of protein powder then this nutritious strawberry drink by Ensure is another healthy option. The case contains 24 8oz bottles of strawberry drink. Either you want to drink something healthy in the morning or looking for a natural supplement to gain weight, this drink is a great choice.
Per bottle contains 350 calories and 13 grams of protein.
The combination of two healthy fruits, strawberry, and kiwi, makes this drink unique and delicious in taste. You can have one drink to refuel energy levels and rebalancing electrolytes after activities or a workout. It is mostly used by endurance athletes and people who want to have an energy boost.
Besides providing sports performance, it can also help with jet lag, altitude problems, and even hangovers.
Take care of your skin, hair, and nails by chewing on these strawberry gummies that are rich in biotin and antioxidants. If you have dry skin or damaged hair, consuming these sweet chewable gummies can help improve them.
It contains 2500mg of biotin per serving.
Suave Essentials strawberry shampoo helps cleanse your hair and provides more moisturize, while its sweet strawberry scent keeps your hair fragranced. The addition of sun-ripened strawberries into its formula won’t just provide you a refreshing fragrance but also revitalize your hair with the power of multiple nutrients.
The Body Shop is one of the best cosmetic companies. This strawberry shower gel cleans, moisturizes, and softens your skin with a cool touch of fresh strawberry scent. Strawberry provides vitamin C, antioxidants, and salicylic acid that together protect and nourish your skin, while the organic soy oil in the formula repairs skin moisture barrier with the help of fatty acids.
This strawberry soap is another amazing product of The Body Shop. Its formula consists of the combination of strawberry juice and derivatives of palm oil and glycerin. This vegetable-based soap cleanses your skin while providing an amazing strawberry scent.
If your skin doesn’t remain hydrated over time with a regular soap, then this body wash is made for you. It is a combination of strawberry and mint; strawberry will keep your skin moisturized and hydrated for a long time and mint will provide freshness all day long.
Enjoy the fresh taste of strawberry and rhubarb in this Amish Country’s jam. It is prepared without any additives and artificial flavors which mean you will only get the amazing taste of the fruit in every bite.
Use it however you want; spread it on a bread/ biscuit, make a toast, or mix with marshmallow dip to eat it as a dip with crackers.
The Clairol Hair Food cleansing shampoo is a blend of strawberry and ginger, made to provide a deep clean and remove buildup residue. It will help your thick hair stay shiny and leave them grease-free. Along with a number of benefits for your hair, this shampoo has an amazing scent that will make you feel refreshing.
Strawberries are one of the most consumed berries in the world due to its great taste and plenty of health benefits. You should add a little portion of fresh strawberries in your regular diet to have something nutritious on your plate. If you want to experience more health benefits of strawberries, you can use the products mentioned above, they all have strawberry as a major ingredient in their formula.