According to 2015 research, consuming a high amount of whole grain is linked to a lower risk of premature death. This is because whole grain lowers the risk of diseases like type 2 diabetes (Mellitus), major chronic diseases, and cardiovascular disease. This in turn reduces the number of people who pass away … Read more
A new study in this month’s The American Journal of Clinical Nutrition finds that people who eat three or more whole grain servings a day while keeping refined grains to less than one serving per day have 10% less belly fat than those not following this pattern. The study – conducted by … Read more
If you live on the East Coast or the Southeast of the US, there’s a good chance you have access to Herr’s Snack Foods. If you do, you’ll want to check out Herr’s Whole Grain Pretzel Sticks. These are far and away the best tasting whole-grain pretzels out there – they’re crunchy … Read more
A study published in the May 25, 2010 issue of Circulation finds that people with diabetes who eat more whole grains are less likely to die from cardiovascular disease than are people with diabetes who have low whole grain intakes. The researchers from Harvard and other Boston-area research institutes studied almost 8,000 … Read more