A Guide to the Types and Uses of Wheat

wheat field

Wheat, a specie of cereal grass widely-cultivated for its seed, is an edible grain which is highly-nutritious and a universally staple food. Wheat has been widely-grown and harvested for over seven centuries, in many countries around the world. It is the oldest and most prime edible cereal grains. Wheat has several species; they together belong … Read more

List of Whole Grains and Not Whole Grains

Various grain products on a table

Chances are you’ve eaten a lot of grains already, but are you sure that what you’re eating is the healthiest kind? Whole grains are an essential part of a healthy diet, and they are the best type of grain to add to your diet. All types of grains are great sources of complex carbs and … Read more