Does Maca Root Help with Weight Loss or Weight Gain?

Maca powder in a spoon

You may have seen maca pop up in a local coffee shop or made available as an add-on at a smoothie bar. This trendy superfood isn’t new – it’s a centuries-old plant harvested by the ancient Inca culture. Different cultures have passed down the maca herb over the years due to its rumored ability to … Read more

Potato Eaters Put on Pounds

Potato Eaters Put on Pounds

A recently published study in the New England Journal of Medicine found that those who eat more potatoes weigh more than those who don’t. On average, an extra serving of potatoes per day when compared to the baseline study population’s intake equated to a 1.69 pound weight gain over four years. Potato chip eaters weighed … Read more