5 Tips for Vegans on a Budget

5 Tips for Vegans on a Budget

When money is short, eating healthy can become daunting. Fortunately, the vegan lifestyle tends to be cheaper than a meat eating one. However, a vegetarian diet can be expensive if you fail to plan, budget or be practical about how you buy your food. In this article, we provide you with 5 tips to help … Read more

3 Awesome Protein Substitutes on a Vegan Diet

3 Awesome Protein Substitutes on a Vegan Diet

Over the centuries the idea that we need meat in order to power the body has become accepted as fact by many. As a result, there is a widespread perception that if you don’t eat meat, protein deficiency is bound to result. The reality is that, so long as you get a variety of plant … Read more

High-fiber and Vegan Diet – Key to a Lean Body

carrots and broccoli being sautéed in a pan

A vegetarian diet consists mainly of plant-based foods that include not only fruits and vegetables but also nuts, seeds, legumes, grains, oils, etc. There are different levels of vegetarianism; many people primarily avoid the use of meats along with other animal products. There are misconceptions regarding a vegetarian diet. Most people think that eating a … Read more

Health Benefits of Vegan Chocolate to Kids

Organic chocolate is made from organically grown cacao beans. Organic vegan chocolate is made from the organic cacao beans and usually coconut butter and nut milk. Therefore, vegan chocolate is safe for children as it contains a lot of beneficial nutrients. Cacao has natural catechins which help to speed up metabolism and improve heart health. … Read more