oatmeal

Breakfast

National Oatmeal Day – Different Ways to Prepare It

Oatmeal is one of America’s favorite breakfast foods, and National Oatmeal Day is celebrated on October 29, each year. It…

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Breakfast

Quaker Fiber Crisps: Fueled by Fake Stuff

Quaker Oats is jumping on their own bandwagon? Quaker – one of the classic purveyors of pure unadulterated oatmeal –…

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Bread Products

Fiber as a Blood Pressure Lowering Medication?

A study published in this month’s American Journal of Clinical Nutrition finds that eating 3 servings of whole grains per…

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Breakfast

Oatmeal Breakfast: The Ultimate Solution to Hunger Pangs

Have you ever heard people complain or even experienced this yourself that eating breakfast leaves you feeling hungrier later in…

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Fiber

List of Whole Grains and Not Whole Grains

Chances are you’ve eaten a lot of grains already, but are you sure that what you’re eating is the healthiest…

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