Does Maca Root Help with Weight Loss or Weight Gain?

Maca powder in a spoon

You may have seen maca pop up in a local coffee shop or made available as an add-on at a smoothie bar. This trendy superfood isn’t new – it’s a centuries-old plant harvested by the ancient Inca culture. Different cultures have passed down the maca herb over the years due to its rumored ability to … Read more