longevity diet

Veggies and Fruit

Fruits and Vegetables: The Key to Dodge Death

Whenever food habits and diets are discussed, special attention is given to the group of fruits and vegetables. From the…

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Fiber

5 a Day Could Save Your Life

Hot on the tail of news showing that Americans are living longer but not necessarily better lives, comes a large…

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Fiber

Plant Eaters Live Longer

A vegetarian diet may be good for your longevity. Or so says a new study published in the journal JAMA…

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