The Amazing Health Benefits of Spinach

Raw spinach in a wooden bowl

Spinach is generally regarded as a healthy food, but we might not know all of its benefits. It’s widely known  that spinach is a major source of iron, while the Popeye cartoon has long upheld the belief that this vegetable provides our bodies with a lot of strength. Having said that, we should know more … Read more

KangKong (Water spinach) is good for Pregnancy and Babies

What are the amazing benefits of Kangkong (kangkung, ong choy, water spinach, Chinese spinach, Chinese Watercress, Chinese convolvulus, swamp cabbage, Ipomoea aquatica) for woman pregnancy and fetus healthy VEGETAFRUIT.COM | Water Spinach (Ipomoea aquatica) is a semiaquatic, tropical plant grown as a vegetable for its tender shoots and leaves. It is found throughout the tropical … Read more