Avoid These 7 Common Intermittent Fasting Mistakes

Avoid These 7 Common Intermittent Fasting Mistakes

Many people practice intermittent fasting to lose weight and improve their health. Intermittent Fasting (IF) is currently the most popular fitness trend that everyone seems to follow. It implies powerful effects on the health of your brain and body. Intermittent fasting involves fasting for 16-hours daily or 24-hours twice a week. But many people come … Read more