guide to whole grain

Whole-grain consists of all consumable parts of the grain, including endosperm, bran, and germ. Whole grains fall into two categories- pseudo-cereals and cereals. Cereal grains are derived from cereal grasses such as corn, rye, wheat, millet, oat, barley, sorghum, and rice. Whereas, the pseudo-cereal grains don’t derive from grasses, and include buckwheat, amaranth, and quinoa. … Read more