Health Benefits of Bulgur Wheat

Bulgur Salad

Bulgur, also known as broken wheat or ala, is an edible cereal grain, which is prepared from cracked and dried wheat – mostly durum wheat but also from the other wheat varieties. Bulgur wheat is quick to make since it is partially cooked. The consistency of bulgur is similar to quinoa or couscous. It is … Read more

Top 15 High-Fiber Foods You Should Consume

Dried kidney beans

Fiber is a word used for plant-based foods (vegetables, grains, beans, fruits, and nuts) and is not broken down by the body. It moves through the body undigested, eases the bowel motion, keeps the digestive system healthy and clean, and flushes harmful carcinogens and cholesterol out of your body. Fiber, called roughage, comes in two … Read more

List of Whole Grains and Not Whole Grains

Various grain products on a table

Chances are you’ve eaten a lot of grains already, but are you sure that what you’re eating is the healthiest kind? Whole grains are an essential part of a healthy diet, and they are the best type of grain to add to your diet. All types of grains are great sources of complex carbs and … Read more