Veggies and Fruit

Sugar Apple is Good For Woman During Pregnancy

Sugar-apple is the fruit of Annona squamosa, the most widely grown species of Annona and a native of the tropical Americas and West Indies, and is called the Custard Apple (mainly Annona reticulata) in the Philippines. The fruit is round to conical, 5–10 cm (2.0–3.9 in) in diameter and 6–10 cm (2.4–3.9 in) long, and weighing 100–240 g (3.5–8.5 oz), with a thick rind composed of knobby segments. The color is typically pale green to blue-green, with a deep pink blush in certain varieties, and typically has a bloom. It is unique among Annona fruits in being segmented, and the segments tend to separate when ripe, exposing the interior.

The flesh is fragrant and sweet, creamy white to light yellow, and resembles and tastes like custard. It is found adhering to 13–16 mm (0.51–0.63 in) long seeds to form individual segments arranged in a single layer around the conical core. It is soft, slightly grainy, and slippery. The hard, shiny seeds may number 20-38 or more per fruit, and have a brown to black coat, although varieties exist that are almost seedless.

There are also new varieties being developed in Taiwan. The atemoya or “pineapple sugar-apple”, a hybrid between the Sugar Apple and the Cherimoya, is popular in Taiwan, although it was first developed in the USA in 1908. The fruit is similar in sweetness to the sugar apple but has a very different taste. Like the name suggests, it tastes like pineapple. The arrangement of seeds is in spaced rows, with the fruit’s flesh filling most of the fruit and making grooves for the seeds, instead of the flesh only occurring around the seeds.

What are the Benefits of Sugar Apple For Woman Pregnancy

During pregnancy, a woman Must watch their food intake. There should not be carelessly And Must be nutritious because it can affect fetal development. Well, prayer One nutrient-rich foods that srikaya For pregnant women.

Green-skinned fruit with white flesh and seed in High Singer nutrients Starting from vitamins, minerals, protein, fiber, carbohydrates and fat Yang Body Needed. The Fresh tastes can help Relieve Nausea And Emotion What Changed during pregnancy.

Here are some health benefits of sugar apple during pregnancy:

1. Rich in Vitamin A and C
This fruit is abundant Vitamin A and C are required maternal and fetal development in the womb.

2. High-calorie
For pregnant women who need extra calories to gain weight, the consumption of sugar apple fruits proper for consumption because of the high calories. In addition, sugar apple is also a source of instant energy to help prevent fatigue by improving blood supply.

3. Prevent constipation
High fiber content in srikaya help combat the problem of constipation that often occur during pregnancy.

4. Help lancarkan dumping toxins
Srikaya rich in antioxidants that help to expel toxins from the body.

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