Physical Fitness: 6 Reasons To Include Physical Exercise In Your Daily Routine

Today, everyone struggles to maintain cardiovascular health and keep lifestyle diseases such as diabetes and obesity at bay. The truth is that when you involve in any physical activity or workout, you tend to have a healthy body than when you are physically inactive.

If we don’t make an effort to stay active, it’s very easy to get “too comfortable” on our sofa watching TV, or in our most comfy chair playing online games with our Grande Vegas casino bonuses, or lying in bed reading an electronic book.  It’s important to push ourselves to be active these days. 

Physical exercise is any body movement that makes your muscles work and enables you to burn calories. You can include different exercises in your daily routine, such as walking, yoga, swimming, and running to improve your health. Here are the seven reasons why you should include physical exercise in your daily routine.

1. It makes you feel happy

Your days are probably busy with office work and home chores that you have to attend before dusk. Starting your day with a morning run or just doing some simple squats and lunges can give you the energy you need for the rest of the day and uplift your spirits.

Some studies published by the NIH have shown that regular workout can help you to fight depression, insomnia, and stress. When you exercise, your body releases endorphins or the so-called feel-good hormones to your brain, which gives you the same feeling you get when you take alcohol or energy drinks. Physical exercise helps you to limit the perception of pain and improves your moods.

2. It’s a perfect remedy for weight loss

If you are struggling with cutting belly fat, then you should try working out. Any exercise, whether high-intensity or less strenuous, can help you burn more calories and lose weight. For example, when you walk a mile every day uphill, you can burn at least 100 calories. Depending on your weight, calorie deficit, and gender, you can burn more calories by walking or running.

Notably, your body uses energy in your body to digest food, breathe, move, and other body functions like pumping blood. When you exercise, you increase your body’s metabolic rate and burn more calories.

Exercising regularly speeds the weight loss proceeds; faster than taking a balanced diet, which lowers your metabolic rate. Combining resistance training and aerobic exercise can help you cut some weight faster.

3. Cures Chronic Fatigue Syndrome (CFS)

Chronic Fatigue Syndrome (CFS) is a common health condition in most older people. When you remain active for long, your muscles become weaker, and you tend to have low energy levels. With CFS, you are more vulnerable to falls.

However, when you include some simple workouts in your daily routine, you can boost your health and reduce persistent fatigue.

4. Helps to reduce the risk of chronic diseases

The best way to be safe from most chronic diseases such as HBP, arthritis, Type 2 Diabetes, and heart diseases is by exercising more frequently. Recent studies have shown that regular exercise helps lower blood sugar levels, decrease blood pressure, and improve blood insulin sensitivity.  

You learn to normalize your heartbeat whenever you work out. On the contrary, when you don’t exercise regularly, you cannot cut your belly fat, which increases your risk of developing diabetes or becoming obese. 

Therefore, to reduce the risk of contracting most chronic diseases, you should not hesitate to include exercise in your everyday routine.

5. Improves your memory and concentration 

Trust me. Once you include training or regular exercise in your routine, you tend to be sharper and more focused. Why? 

Exercise protects your memory and boosts your thinking skills by increasing your heart rate and helping your body release hormones that are useful in the growth of brain cells.

When you exercise, you lower the risk of contracting chronic diseases, which translates into better memory because these diseases can affect how your brain functions.

6. Helps with sleep disorder 

Physical exercise is the most effective remedy for insomnia and sleep deprivation. If you have insomnia, then you should try including exercise in your daily routine. Insomnia results from an imperfect recuperative process.

When you exercise during the day, your body depletes a lot of energy that stimulates sleep. Ideally, when you go to bed feeling tired, you are likely to fall asleep faster.

The change in body temperature that occurs when you exercise contributes to having a better sleep. According to one study, when you have more than two hours of vigorous and moderate-activity training, you improve your sleep quality by at least 65%.