How to Choose the Best Running Shoes for Plantar Fasciitis

Running is a physically demanding activity, and all runners are vulnerable to injuries. Most
runners are susceptible to plantar fasciitis. Plantar fasciitis is the firm tissue band that runs along
the sole of your feet. Its primary function is to help you lift your feet’s arch during walking or
running. Its inflammation can be excruciating and can keep you off the running tracks for some
time. However, plantar fasciitis doesn’t have to be a life sentence to your running activities. If
you get the right running shoes for plantar fasciitis, you can enjoy your running routines and
adventures just like anyone.

The market does not have specifically designed running shoes for plantar fasciitis. However,
there are some features that you can look for in your running shoes that will make them
comfortable for you to run in if you are suffering from plantar fasciitis. Here is how to choose
the best running shoes for plantar fasciitis:

The shoe support technology

Remember that plantar fascia helps lift your feet’s arch during running. If it has inflammation,
then you will need support that will help reduce stress on the tissue. Getting shoes with good
arch support technology is one step closer to having comfortable running routines. According to
The Running Advisor, the best running shoes for plantar fasciitis should have arch support,
midsole stability, and heel support. You may not find these support technology in minimalist or
barefoot running shoes.

Runners suffering from plantar fasciitis need to have extra support on their high arches, flat feet,
and neutral arches. The plantar fascia is connected with Achilles tendons, and a good support
shoe technology will include reducing stress on the Achilles tendons, and as a result, the stress
will also be alleviated from your plantar fascia.

Check for shock absorption

Over the years running shoes have experienced extensive advancement in shock absorption
technology. Plantar fasciitis can cause the inability of the feet to dissipate force. It means if you
are suffering from plantar fasciitis, you might be exerting a lot of force on your feet, especially
during intensive exercises such as running. Having running shoes with good shock absorption
technology will help you dissipate as much kinetic energy exerted on the feet as possible.

The shocks on the running shoes relieve some stress on the plantar fascia tissues. As a result, you
will experience less discomfort or pain while running. Also, get running shoes with shock
absorption technology that will still maintain your feet’s natural movement during running. Most
podiatrists advice you get shoes with substantial sole to reduce the shock exerted on your feet.

Check for comfort and cushioning

When you are running, naturally, you put a lot of stress on your plantar fasciitis. It is advisable
that when you are looking for the best running shoes for plantar fasciitis that you get shoes that
are comfortable with proper toe and heel cushioning. Get something that the toe box area gives
your toes just enough space for natural movement during running. Extra unwanted room for toe
movement that can result in putting more stress on your plantar fascia.

When you are considering comfort, you should also look at the material and design of the shoes.
Getting running shoes with robust designs and breathable material will improve your feet’s
health. So the cushioning, midsole, and outer shoe material should work together to help you run
naturally if you are suffering from plantar fasciitis.

Check for stability

When you are running, you might change terrains more than once and change directions from
time to time. Stability of your running shoes plays a critical role in maintaining your feet’s
health. Plantar fasciitis makes these movements very uncomfortable. However, when you are
getting running shoes that you want to alleviate stress on your plantar fasciitis, you have to
consider your pronation.

The best running shoes for plantar fasciitis will compensate for the pronation. It will limit the
movement of your feet inside the shoes and also maintain your feet’s natural motion while


Plantar fasciitis can be a real nightmare to an athlete. However, when you consider all the above
smart features when choosing your running shoes for plantar fasciitis, you can have a
comfortable run. The extent to which shoes can help will also determine the extent of tissue
damage. If your plantar fascia tissues are severely damaged, then you’ll need medical advice
before going back on the running tracks.