Also known as Javanese turmeric, Javanese ginger, and temulawak, Curcuma Zanthorrhiza is a herbal perennial plant species that has a lot of health benefits to offer. Originally, the plant comes from Java Island that is located in Indonesia, and with time spread to other regions such as Malaysia. Today, Javanese turmeric is mostly found in Thailand, Malaysia, and the Philippines. Furthermore, it may also be found in countries like China, Barbados, India, and Indonesia. For years and even today, Curcuma zanthorrhizais being used as a medicinal plant to treat diseases and health concerns related to constipation, bloody diarrhea, and hemorrhoid, etc.
Turmeric Contains Powerful Bioactive Compounds and Medicinal Properties
You must have come across curry in yellow color. What gives it the yellow color is turmeric. In India, it has been used for thousands of years as a medicinal herb and spice. Today, several studies have been conducted on the potential health benefits of Turmeric and found what Indians have been using for thousands of years already. Turmeric does contain compounds with medicinal properties. These compounds are called curcuminoids, the most important of which is curcumin.
Curcumin happens to be an active ingredient in turmeric and offers several anti-inflammatory effects along with antioxidant properties. Researchers say that our intake of curcumin on a daily basis is not that high as compared to other compounds because not every dish contains turmeric or curcumin in particular. Therefore, if you were to experience the full effects you will need to take a supplement that includes huge amounts of curcumin.
Another important factor regarding curcumin is that it is poorly absorbed into the bloodstream. Its effectiveness and absorption are increased when it helps consume black pepper as well, which contains piperine, a compound increasing the rate at which curcumin is absorbed.
Curcumin Is a Natural Anti-Inflammatory Compound
Another benefit of Curcuma xanthorrhiza is that it is a natural anti-inflammatory compound. Inflammation is a very important natural phenomenon that helps the body fight against foreign invaders and has a role to play in repairing damage as well. If it was not for inflammation, pathogens like bacteria can take over your body and might even kill you.
However, inflammation is only beneficial if it is short-term and acute. If it was to become chronic, this would cause the body to attack its own tissues. Today, scientists and researchers believe that inflammation has a fair role to play in every chronic disease. Therefore, anything such as curcumin that helps the body fight against inflammation is necessary. In fact, it is such a strong inflammatory compound that its effectiveness is proven to be comparatively more than some anti-inflammatory drugs.
Turmeric Increase Antioxidant In Your Body
One of the essential benefits of Curcuma xanthorrhiza is that it increases the concentration of antioxidants in your body. Oxidative stress is known to be one of the key reasons behind aging and many diseases. It causes free radical cells to react with unpaired electrons creating an imbalance in the body.
Furthermore, free radical cells react with important organic substances such as proteins, fatty acids, or DNA. This is why the existence of antioxidants in your body is important. They help protect your body against free radical cells that otherwise damage the body. With that being said, Curcumin is a potent antioxidant that neutralizes the free radical cells due to its chemical structure.
Curcumin May Improve Brain Function
Curcuma xanthorrhiza powder or turmeric powder might help with improving brain function as well. Back in the day, it was thought that neurons are not able to divide and multiply once early childhood as passed. However, today this has proven to be false. In fact, neurons possess the ability to form new connections and in some areas of the brain can also multiply and therefore, increase in number. One of the processes that drive it is a brain-derived neurotrophic factor that functions in your brain. Most brain-related diseases such as Alzheimer’s and depression are linked to the decreased level of this hormone. Luckily, curcumin helps increase the level of BDNF. Its intake might help reverse or delay brain-related concerns and diseases.
Curcumin Might Lower The Risk of Heart Disease
Researchers have studied a lot about heart diseases and have come to the conclusion that it is the number 1 cause of death in the world. Although heart diseases are very complicated and many factors contribute to them but Curcumin helps prevent such risks in many ways. Perhaps, the biggest benefit offered is that curcumin helps improve the endothelium function, which the lining of your blood vessels. Endothelial dysfunction has been associated with blood clotting the inability to control and regulate blood pressure.
Several pieces of research have studied the relationship between curcumin and heart diseases. They have concluded that curcumin helps improve endothelial function and works as well as the drug Atorvastatin. A study conducted on 121 people who were undergoing coronary artery bypass surgery found that those who consumed curcumin had 65% fewer chances of experiencing a heart attack as compared to those who did not.
Turmeric Might Also Help Prevent Cancer
There are several types of cancer and curcumin supplements that directly influence their existence. It has been found to affect the growth of cancerous cells and prevents them from spreading at a molecular level. Furthermore, studies have also highlighted the fact that curcumin causes the death of cancerous cells and reduces metastasis and angiogenesis.
Laboratory tests and experiments conducted have also concluded that curcumin reduces the growth rate of cancerous cells and tumors in animals as well. Although it is yet to be studied as to what concentration of curcumin will help reduce the chances of cancer but it has proven to be beneficial.
Curcumin Might Help Fight Against Depression
Believe it or not, but curcumin has proven to help people with depression as well. In one study, involving 60 participants were randomized into three groups. All of the participants were suffering from depression. One group was given Prozac, the other curcumin, and the third both Prozac and curcumin. After 6 weeks the group that took curcumin experienced improvements similar to Prozac. Although the Prozac and Curcumin, combination faired the best results. The reason being that curcumin helps boost BNDF levels that might also trigger depression otherwise if the level is low.
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Doctor's Best DRB-00107 High Absorption Curcumin From Turmeric Root with C3 Complex & BioPerine 500mg (120 Capsules)
The turmeric curcumin comes with standardized 95% curcuminoids and 15mg Bioperine, which helps with effective absorption. Since blackpepper has been found to help the absorption of curcumin, this supplement ensures 2000x better absorption than consuming normal turmeric capsules. Furthermore, the capsules are vegan and non-GMO certified as well. It supports the immune system and improves overall health as well.
- 95% curcuminoids
- 2000x better absorption
Qunol’s extra strength turmeric curcumin complex features water dispersion technology and delivers superior absorption. It is proven to provide a positive response to inflammation concerns and also helps promote joint comfort. It is manufactured in a cGMP compliant facility, ensuring that the product is free of any ingredients and compounds that might have a negative effect on the body.
- Water dispersion technology
- Superior absorption
- Positive inflammation response
The Doctor’s best high absorption curcumin complex contains 95% total curcuminoids an antioxidant that supports healthy joints and improves joint function. This curcumin complex is designed to benefit the brain, heart, joints, and the circulatory system along with neutralizing the free radical cells. In addition to that, it includes BioPerine that improves the absorption rate of curcumin as well.
- Helps the joint function
- Includes antioxidants
- Features BioPerine
Nature’s truth turmeric curcumin formula delivers 2000 mg of potent Turmeric. It’s rapid release turmeric curcumin soft gels have been designed for superior absorption. Additionally, it features black pepper extract as well and is backed by three generations of Vitamin innovators. It is also free of lactose, milk, yeast, and artificial flavoring. Lastly, it is a non-GMO product guaranteeing a positive overall effect on the body.
- 2000 mg of potent turmeric
- Includes Black Pepper Extract
Turmeric along with its active compound curcumin is backed by several studies to provide health benefits and fight against diseases such as cancer and Alzheimer’s. Furthermore, its anti-inflammatory and antioxidant properties might also help with depression and other related health concerns.
If you want to go for the best turmeric/curcumin supplement, we suggest the Doctor’s Best High Absorption Curcumin Complex that comes with BioPerine, encouraging the absorption of curcumin. An overall well-balanced product worth the value.