What are the Health Benefits of Sugarcane for Women Pregnant or During Pregnancy (Energy, The low glycemic index, Rich Protein, Urinary Tract Infections, Strengthen the immune, Rich in Antioxidants)
Sugarcane is one of the several species of tall perennial true grasses of the genus Saccharum, tribe Andropogoneae, native to the warm temperate to tropical regions of South Asia, and used for sugar production.
Sugarcane juice is a drink that is very fresh and has a sweet taste. The benefits of sugarcane juice for health was very much, especially for pregnant women. But there is controversy over whether the sugarcane juice is safe for pregnant women.
Experts argue that the sugarcane juice is safe for pregnant women as long as it does not have symptoms or diabetes. Well, it is necessary to pay attention to pregnant women who have no symptoms or diabetes can consume sugar water is safe and of course can be healthy for both the mother and the baby is in the womb. Sugarcane juice itself contains a lot of nutrients and minerals, namely vitamin A, C, B1, B2, B3, B5 and B6.
Health Benefits of Sugarcane During Pregnancy
Here are some Health Benefits of Sugarcane for Women Pregnant or During Pregnancy (Energy, The low glycemic index, Rich Protein, Urinary Tract Infections, Strengthen the immune, Rich in Antioxidants)
1. Instant Energy
Pregnant women need a lot of energy intake in order to remain fit and healthy. Well, Air cane can provide instant energy for pregnant women. It also helps mothers meet body fluids and relieve thirst.
2. The low glycemic index
The glycemic index is a number that indicates the potential for an increase in sugar in the diet. Sugarcane juice has a high sugar content but the natural sugar has a low glycemic index so it is not too dangerous for patients with diabetes. This will prevent the increase in the level of glucose present in the blood when consumed in moderation.
3. Rich Protein
The protein content in the water was quite a lot of sugar cane. Protein itself is very important for the body of pregnant women and babies are in the womb. So for pregnant women to get enough protein for the body and the baby can consume sugarcane juice.
4. Urinary Tract Infections
Pregnant women are prone to urinary tract infections, or ease it well to assist pregnant women can consume sugarcane juice beverages. These drinks can be mixed degan lemon juice and coconut water.
5. Strengthen the immune
Antioxidant content in sugarcane juice can help to ward off infections. Besides sugarcane juice can also help strengthen the immune system and is needed at all for pregnant women.
Sugarcane juice can be used to facilitate digestion. This is because in the potassium content of sugarcane juice are very good for constipation. Pregnant women themselves often have digestive problems and constipation so sugarcane juice can help to overcome it.
7. Rich in Antioxidants
As mentioned above the sugarcane juice is rich in antioxidants. These nutrients are not only prevent infection, but also counteract inflammation, and allergy in pregnant women. Antioxidants contained in sugarcane juice called flavonoids and phenolic.
The benefits of sugarcane juice for pregnant women is a lot, but keep in mind if you have symptoms or have been exposed to the disease diabetes should consult a doctor beforehand.
Enjoy! I hope this article adding you more clarity.