Veggies and Fruit

Health benefits of Star Apple (Caimito) For Beauty and your body

What are the Health benefits of Star Apple (Caimito) For Beauty and your body

The star apple, also known as the caimito, is an exotic fruit with a tough, inedible skin that ranges in color from green to purple, depending on the stage of ripeness. The tender, sweet inner flesh is purple and white and has a star shape formed by seeds through the middle of the fruit. The star apple is not commonly available in grocery stores, although specialty stores may carry it.

Chrysophyllum cainito is a tropical tree of the family Sapotaceae. It is native to the Greater Antilles and the West Indies. It has spread to the lowlands of Central America and is now is grown throughout the tropics, including Southeast Asia.

Chrysophyllum cainito L. Star Apple fruit flavors have a sweet taste delicious, the fruit usually gummy sap so the taste of this unusual disturbing my tongue while enjoying the fruits Star Apple.

Nutrition of Star Apple (Caimito) :

A 1-cup serving of fresh star apple contains 67 calories. Eating star apple as a snack is a good choice as the calories are low and it provides no fat; however, this may not be enough calories to ease hunger pains and boost energy levels, as between-meal snack are meant to do. The Diet Channel notes that 100 to 200 calories per snack is best; consider eating an oz. of cheese or a tsp. of peanut butter to boost the number of calories into this range. One serving of star apple also has 15 g of carbohydrates, or 11.5 percent of the 130 g suggested for daily consumption by the Institute of Medicine.

What are the Health benefits of Star Apple Fruit (Chrysophyllum cainito) ?

Here are some amazing Health benefits of Star Apple Fruit (Chrysophyllum cainito) For Beauty and your body :

Although Star Apple grow along the road without being treated, this fruit contains a lot of nutrients and nutrients that are good for human health. Not many know and realize that consuming Star Apple daily basis can make your body healthy and free from the risk of dangerous diseases. Star Apple contains high antioxidant that is effective against free radicals in the body, besides Star Apple also contains vitamin C, vitamin E, phenolic acids, polyphenols, flavonoids, and beta carotene. Highly recommended to consume this fruit regularly because efktif preventing and treating dangerous diseases such as controlling blood sugar so overcome diabetes, relieve inflammation in the muscles, bones, and joints due to rheumatic diseases, as well as keeping the immune system.

As for other diseases that can be cured by eating star apple fruit is as follows:

  1. cancer patients
  2. pharyngitis disease
  3. Patients with diabetes
  4. Patients with pneumonia

Note : As for how the treatment is consume this fruit regularly and in accordance with the requirements needed by the patient’s body, if in good health should consume this fruit regularly in order to boost immunity against diseases mentioned above.

Thus I created this article to provide information on the “Health benefits of Star Apple (Caimito) For Beauty and your body” may be able to give a good knowledge for the readers. If this article is pleased and feel good, would you to share this article via Facebook, Twitter so your friends know this information.

Good Luck 🙂

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