Veggies and Fruit

Health Benefits of soursop Fruits During Pregnant

Did You know that Health Benefits of soursop Fruits During Pregnant. Soursop is the fruit of Annona muricata, a broadleaf, flowering, evergreen tree native to Mexico, Cuba, Central America, the Caribbean, and northern South America, primarily Colombia, Brazil, Peru, Ecuador, Venezuela, and Puerto Rico.

Soursop fruit has a sour taste, and is often used as fresh juice. The fruit is green-black when ripe. Soursop fruit juice has various health benefits.

Soursop fruit juice has the ability to cope with a wide range of dangerous diseases, such as tumors and cancers, not just as lozenges. This is due to the high nutritional content, vitamin B1, vitamin B2, vitamin C, calcium, phosphorus, carbohydrates, and fiber.

But not only that, soursop fruitwas also good for pregnant women.

preventing Complications

Soursop fruit contains folate. Studies have confirmed that the consumption of folate during pregnancy helps prevent deficiency in women who are pregnant. This mineral deficiency during pregnancy may cause birth defects and miscarriages.

Most women do not get enough folate. The recommended daily intake for women is 400 micrograms (mcg) per day. Substantially increased folate needs in pregnancy.

Pregnant women should consume at least 600 mcg of folate from their normal diet everyday. In addition to eating folate-rich foods, for those who are planning a pregnancy or are in the early stages of pregnancy (the first three months or a ‘first trimester’) you should take a daily supplement containing 0.5 mg of folic acid.

Risk of Gestational Diabetes

During pregnancy, insulin production can be increased. Elevated blood sugar, especially after eating. Improved conditions of high blood sugar in pregnancy is called gestational diabetes.

Gestational diabetes increases the risk of complications during pregnancy, pregnant women and their babies at risk. The risk of complications in pregnant women with chronic hypertension (preeclampsia), edema (swelling), excessive amniotic fluid, macrosomia and preterm birth. Potential risks for children like jaundice, low blood sugar and breathing problems at birth.

Infants whose mothers had gestational diabetes tend to have a high weight. Soursop fruit juice contains benefits for weight loss. Fibers contained therein can help you to streamline the process of digestion and stop constipation. High fiber content also can help eliminate lust makan.Mencegah Complications

Soursop fruit contains folate. Studies have confirmed that the consumption of folate during pregnancy helps prevent deficiency in women who are pregnant. This mineral deficiency during pregnancy may cause birth defects and miscarriages.

Most women do not get enough folate. The recommended daily intake for women is 400 micrograms (mcg) per day. Substantially increased folate needs in pregnancy.

Causes and Risk Factors

The cause of gestational diabetes is suspected because of the need for increased insulin 2-3 times higher during pregnancy. Women who are pregnant at the age of 30 years have a higher risk. Another risk factor is heredity (especially if a parent or sibling with diabetes type 1 or type 2), overweight (BMI over 25 kg / m2), and a history of polycystic ovary syndrome (PCO).

Obesity is a risk factor for gestational diabetes. Recommended to maintain a normal weight, to lose weight before pregnancy. Other risk factors such as heredity, age and history of the disease is something beyond your control.

side Effects

Soursop fruit dangerous if eaten in large doses, can cause vomiting and depress the cardiovascular system. It also can cause uterine contractions, which should be avoided by pregnant women. All of these side effects may need to be considered before using it for the treatment of cancer or other diseases.

So, soursop fruit, as well as other parts of the tree should be used only under the supervision of a physician or health care provider.

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