What are the Health Benefits of Oyster Mushroom For Lose Weight (Diet), Breast Cancer, Diabetes and many more
Oyster Mushroom (Pleurotus ostreatus), the oyster mushroom, is a common edible mushroom. It was first cultivated in Germany as a subsistence measure during World War I and is now grown commercially around the world for food.
Health Benefits of Oyster Mushroom :
Oyster mushrooms have a protein, vitamins, and minerals are quite high. In addition it is more important to note is the amino acid content essensialnya. Of the 20 essential amino acids, 9 species there are on the oyster mushrooms.
Essential amino acids are amino acids that are not produced by the human body. This essential amino acid is very useful for the human body’s metabolic processes.
Here are some Health Benefits of Oyster Mushroom For Lose Weight (Diet), Breast Cancer, Diabetes and many more :
Low Cholesterol Levels:
Mushrooms contain protein without the fat, zero cholesterol, and very low carbohydrate content. Fiber and certain enzymes in fungi will also help lower cholesterol levels. Additionally, the high protein content in mushrooms helps burn cholesterol when ingested.
Good for Diabetes:
Mushrooms can be low-energy diet foods are ideal for diabetics. This is because the fungus without fat, no cholesterol, very low carbohydrate, high protein, vitamins, minerals, and fiber. In addition, they contain natural insulin and enzymes that help the strike sugar or starch foods. Once again, the fungus is known to contain certain compounds that will help the heart function, pancreas and other endocrinal glands, thereby increasing insulin production with the right amount. Diabetics are prone to infections, especially in the legs that tend to last long. Natural antibiotics in fungi can help protect diabetics from infections had feared.
Breast Cancer and Prostate Cancer:
Mushrooms are very effective in preventing cancer and pay * d fig prostate, because of the Beta-glucan and conjugated linoleic acid which has anti-carcinogenic properties. Among them, linoleic acid is very helpful in suppressing the effects of estrogen. Estrogen is the main factor for breast cancer in women after menopause. Beta-glucan, on the other hand will also inhibit the growth of cancer cells in prostate cancer. Selenium in mushrooms is very effective in inhibiting the cancer cells.
Increase the body’s immunity to infections:
Ergothioneine, is a powerful antioxidant that is present in mushrooms, and very effective to provide protection from free radicals and boost immunity. Mushrooms contain natural antibiotics (like penicillin, and it was taken from the fungus) that will inhibit fungal infections, microbial and others. Mushrooms can also help heal ulcers or ulcerous wounds and protect from infection. A good combination of vitamins A, B-complex and C, found padqa mushrooms, are also useful for strengthening the immune system.
Much excess fat is burned to digest the proteins in food. Proteinnamun rich mushroom with a low carbohydrate, no fat / cholesterol and a good amount of fiber, tantunya good to help the body to burn fat.
Another benefit Mushrooms:
Mushroom is a vegetable that is known as a second source of vitamin D as cod liver oil. Mushrooms are also rich in calcium (good for bones), iron (avoid anemia), potassium (very good for lowering blood pressure), copper (anti-bacterial) and selenium (very good for healthy bones, teeth, nails, hair and as an anti-oxidant ). The best sources of selenium are usually of animal protein. Thus, the fungus could be the best option for vegetarians to obtain selenium.
Enjoy! I hope this article adding you more clarity.