Veggies and Fruit

Health Benefits of Mung Bean For your body and Beauty

What are the Health Benefits of Mung Bean(Phaseolus aureus) For your body and Beauty

The mung bean (Vigna radiata), alternatively known as the moong bean, green gram, and golden gram, is a plant species in the legume family.Native to the Indian subcontinent,the mung bean is mainly cultivated today in India, China, and Southeast Asia. It is also cultivated in hot, dry regions in Southern Europe and the Southern United States. It is used as an ingredient in both savory and sweet dishes.

Health Benefits of Mung Bean For your body and Beauty

Here are some amazing Health Benefits of Mung Bean For your body and Beauty

The content of nutrients and phytonutrients

  • folic acid
  • Protein.
  • Thiamin and pantothenic acid.
  • Minerals iron, potassium / potassium, magnesium, phosphorus, iron, and copper.
  • fiber

Benefits of Mung Bean:

  • Streamlining the digestive tract and prevent constipation.
  • Role in the formation of red blood cells and prevent anemia.
  • Role in maintaining healthy bones and teeth.

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