Hello, we want to show you about Health Benefits of Mango (Mangifera indica Linn) for your skin Lightening , eye and Lower Cholesterol. The mango is a juicy stone fruit belonging to the genus Mangifera, consisting of numerous tropical fruiting trees, cultivated mostly for edible fruit. The majority of these species are found in nature as wild mangoes. They all belong to the flowering plant family Anacardiaceae. The mango is native to South and Southeast Asia, from where it has been distributed worldwide to become one of the most cultivated fruits in the tropics. The highest concentration of Mangifera genus is in the western part of Malesia (Sumatra, Java and Borneo) and in Burma and India.
The content of nutrients and phytonutrients
- Vitamin C, provitamin A (carotenoids), vitamin E, and niacin.
- Minerals phosphorus, calcium, and potassium / potassium.
Here are some Health Benefits of Mango (Mangifera indica Linn) for your skin Lightening , eye and Lower Cholesterol
Mango Fruit Benefits To Improve Immunity And endurance
The amount of vitamin C and vitamin A are sufficient, plus 25 kinds of carotenoids in mango helps keep your immune system healthy and strong.
Mango To Lower Cholesterol
Tinnginya fiber, pectin and vitamin C in mangoes helps to lower blood cholesterol levels.
Mangoes For Skin Lightening
Compounds in mango able to clear pores and eliminate acne on the skin. Can be used both internally and externally to the skin.
Mangoes For Antioxidants and cancer prevention
Mango fruit contains many antioxidant compounds are quite effective in preventing cancer that usually comes from the oxidation of many substances produced by the body. The antioxidants that play a role in cancer prevention including quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat.
Mangoes For Good for eye health
A cup of mango supplies 25 percent of the daily value of vitamin A as needed. Therefore, the consumption of mangoes is good for clarity of vision and prevent dry eyes.
Mangoes To Meet the Needs of Alkali
Tartaric acid, malic acid, and citric acid in this fruit helps keep the body’s alkaline reserve.
Mangoes To Normalize Insulin Levels
Mango leaves help normalize insulin levels in the blood. Mango fruit also has a relatively low glycemic index (41-60) so it is quite mengkosumsi mango is not harmful to your sugar levels.
Mangoes To Improve Digestion
The fiber in the mango also help smooth digestion and secretion of digestive results.
Mangoes For Heartburn Treatment
The heat of the sun can cause muscle fatigue and diuretic problems. “Heat stroke” causes the kidneys to experience overload in neutralizing toxins. At times like these cooling the body by consuming mango juice are recommended.
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