What are the health benefits of kangkong, Kangkung, ong choy or water spinach During Pregnancy (Women Pregnant)
Kangkung, also kangkong, ong choy, water spinach, river spinach, swamp cabbage is a leafy green vegetable grown throughout tropical and subtropical countries but most commonly throughout South-East Asia. It is usually stir-fried, but also appears in soups and salads.
What is Kangkong or Water spinach ?
Ipomoea aquatica is a semiaquatic, tropical plant grown as a vegetable for its tender shoots and leaves. It is found throughout the tropical and subtropical regions of the world, although it is not known where it originated. This plant is known in English as water spinach, river spinach, water morning glory, water convolvulus, or by the more ambiguous names Chinese spinach, Chinese Watercress, Chinese convolvulus, swamp cabbage or kangkong in Southeast Asia.
Occasionally, it has also been mistakenly called “kale” in English, although kale is a strain of mustard belonging to the species Brassica oleracea and is completely unrelated to water spinach, which is a species of morning glory. It is known as phak bung in Thai, ong choy in Cantonese, kongxincai in Mandarin Chinese, rau muống in Vietnamese, kangkong in Tagalog, trokuon in Khmer, kolmou xak in Assamese, kalmi shak in Bengali, kangkung in Indonesian, Malay and Sinhalese and hayoyo in Ghana.
What are the health benefits of kangkong, Kangkung, ong choy or water spinach During Pregnancy (Women Pregnant ) ?
Lots of water spinach vegetable benefits for health and pregnant women can we get if consume regularly, such as:
Can overcome insomnia, one of the content contained in the vegetable water spinach are zinc and selenium. Both of these nutrients can cause drowsiness on ourselves when taking it. This is because both of these nutrients are elements that make our nerve sedative become loose and relaxed.
Read Also :
- Health Benefits of soursop Fruits During Pregnant
- Health benefits of sweet potatoes during pregnancy
Suitable for pregnant women and breast-feeding, water spinach Vegetable Benefits for Pregnant Women is water spinach is able to cure or treat diabetes during pregnancy. Besides water spinach is also very suitable for mothers who are breastfeeding, because the nutrient content of water contained in spinach is able to facilitate breastfeeding (breast milk). Besides vegetable water spinach is also capable of treating or overcome diabetes during pregnancy.
Prevent constipation and as an anti-toxin, fiber content found in water spinach able to overcome or prevent constipation. Besides water spinach also have anti-toxin that is able to relieve ulcers and is suitable for skin care.
Healthy eye, a high content of vitamin A in vegetables water spinach can provide benefits to the health of our eyes. If you do not want to suffer the elderly degeneration or cataracts, begin to multiply consume Vitamin A one contained in the vegetable water spinach.
water spinach for medicine
Meanwhile besides water spinach Seed Benefits for Pregnant Women and health, while the efficacy of the medicine can be obtained water spinach vegetable juice with water in order to compress fever, water spinach stew of water is able to treat constipation, but it can be used as a poultice medicine that treat scurvy, ringworm, etc., as well as vegetable water spinach can also treat intestinal worms, liver, jaundice, and overcome toxicity.
Thus I created this article to provide information on the “Health benefits of kangkong, Kangkung, ong choy or water spinach During Pregnancy (Women Pregnant )” may be able to give a good knowledge for the readers. If this article is pleased and feel good, would you to share this article via Facebook, Twitter so your friends know this information.
Good Luck 🙂