Here Are Some Health benefits Of Eggplant for the Body and Beauty (Healthy Heart, Helps Brain, Lose Weight/Diet, Controlling Blood Sugar Levels, The skin shine, Moisturize Scalp, Helps digestion)
What is Eggplant ?
Eggplant (Solanum melongena) or aubergine is a species of nightshade grown for its edible fruit. It is known in South Asia, Southeast Asia and South Africa as brinjal. While “eggplant” is the common name in American, Canadian, and Australian English, “aubergine” is much more common in British English. Other common names are melongene, garden egg, or guinea squash. The fruit is widely used in cooking, most notably as an important ingredient in dishes such as moussaka and ratatouille. As a member of the genus Solanum, it is related to both the tomato and the potato. It was originally domesticated from the wild nightshade species, the thorn or bitter apple, S. incanum, probably with two independent domestications, one in the region of South Asia, and one in East Asia.
Health benefits Of Eggplant for the Body and Beauty
Here Are Some Eggplant benefits for the Body
Eggplant is a fun thing for vegetarians. In addition to being choice for different types of cuisine, also provides many benefits. Eggplant is used as a cooking purposes and include those belonging to the benefits of vegetables. Just like other colorful vegetables, vegetable also has a number of benefits to the body, such as the following:
1. Healthy Heart
Eggplant can lower cholesterol levels and also helps stabilize blood pressure levels. This in turn will reduce the risk of heart disease. The body also kept well hydrated thanks to the content of potassium in these vegetables. This ensures that no fluid retention which prevent coronary heart disease.
2. Helps Brain
Eggplant contains phytonutrients that keep the cell membrane that protects against all forms of damage. Facilitating the transfer of messages from one part to another, so as to preserve memory function.
3. Lose Weight
Eggplant is considered to contain high water content but low in calories. This makes the eggplant is ideal as a healthy food for people who want to lose weight. Chewy texture of vegetables that are characteristic of this kind is one of the foods should be eaten in raw form as much as possible
4. Helps digestion
Keeping a healthy digestive system contained in the eggplant for good fiber content. This will prevent constipation and colon cancer risk can also be eliminated.
5. Controlling Blood Sugar Levels
Eggplant is a very rich source of soluble fiber and low in carbohydrates. So eggplant is very useful to regulate blood sugar levels and control the absorption of glucose. Eggplant is the best food choice for people suffering from type 2 diabetes.
6. The skin shine
Eggplant contains high levels of water in high quantities. This will help your body and keep your body and skin hydrated. Mineral and vitamin also helps provide a good skin.
7. Moisturize Scalp
Eggplant contains a number of minerals and vitamins that are good for providing nutrients to the scalp to remain healthy. This would avoid a number of problems related to the health of the scalp.
Eggplant benefits include everything intake is good for the body, make the eggplant as daily healthy your menu.