What are the Amazing Health Benefits of Asparagus for Pregnant Women (During Pregnancy) and breast-feed
Asparagus is a young tender stem vegetable, erupting from its underground root-system. Its flvorful spears were well recognized since ancient Greeks and Romans as a prized delicacy. One of the oldest recorded vegetables, it thought to have originated along the coastal regions of eastern Mediterranean and Asia Minor regions.
It was once classified in the lily family, like its Allium cousins, onions and garlic, but the Liliaceae have been split and the onion-like plants are now in the family Amaryllidaceae and asparagus in the Asparagaceae. Asparagus officinalis is native to most of Europe, northern Africa and western Asia, and is widely cultivated as a vegetable crop.
Asparagus crowns are planted by early spring. It grows into tall branched stems, bearing fine fern-like green needles (phylloclades); giving the whole plant an overall feathery appearance. Fresh crop can also be established by direct seeding or through transplanting 10-12 week-old seedlings. A fully-grown plant reaches about 5 feet in height. Young scaly edible spears emerge from the underground extensive matted root systems, which can be ready for harvesting by early spring.
Health Benefits of Asparagus for Pregnant Women and breast-feed
The amount of the nutrient content that exist on asparagus makes this vegetable have quite a lot of health benefits. The benefits are as follows.
1. Maintaining a healthy heart
Asparagus contains folic acid which is important for the health of the cardiovascular system. Drink a little asparagus juice mixed with honey three times a day can help strengthen the heart health condition.
2. Keeping the digestive system
Asparagus is rich in fiber content and it’s all very well to keep your digestive system remains in the best condition. In addition, asparagus is rich in minerals and carbohydrate called inulin that can not be digested. However, this is inulin in the colon can be a good food bacteria such as Bifidobacteria and Lactobacilli.
Asparagus contains phytochemical compounds that are anti-inflammatory that can help relieve arthritis and rheumatism.
4. Overcoming urinary tract infections
A study has addressed that asparagus racemosus have anti-urolithiatic that can help in curing urinary tract infections. Because it has diuretic properties, it’s no wonder that eating asparagus can push the frequency and volume of urination.
5. Controlling blood sugar
Eating asparagus is able to control blood sugar levels because asparagus contains vitamin B high enough. So do not be surprised if this one vegetable that is very beneficial for diabetics.
6. Increasing milk production
For you who are breastfeeding the baby, it does not hurt to eat vegetables this one. Because, eating asparagus can increase milk production.
7. Protect your skin health
In the saved asparagus antioxidant called glutathione that is able to protect the skin from damage that occurs due to sun exposure.
8. Maintain eye and kidney health
When compared with white asparagus, green asparagus is known far more healthful. The trunk has a vitamin A content is high enough and it was very good for maintaining eye health. Potassium contained in it is very effective in maintaining healthy kidneys, as well as other minerals can improve the immune system so it is not easy to disease.
Thus I created this article to provide information on the “Health Benefits of Asparagus for Pregnant Women and breast-feed” may be able to give a good knowledge for the readers. If this article is pleased and feel good, would you to share this article via Facebook, Twitter (@D_Vegetarian) so your friends know this information.
Good Luck 🙂