Goji berry is also known as wolfberry. Its existence can be traced way back to the ancient times where it was used as an anti-aging food and medicinal herb in traditional Chinese healing to treat different health issues. This rich in antioxidant, red colored berry is mostly used by elderly people to maintain good health. Goji berries are rich vitamin C, dietary fiber, and protein that together enable it to provide protection against oxidative stress.
There are numerous benefits of goji berries and if you want to know the best of them, this article will help you a lot. We have also listed the best products that have goji berries as the main ingredient in them. Let’s get started with its nutrition facts.
One ounce (28 grams) of goji berries contains:
- 97.1kcal calories
- 5.9g carbohydrate
- 2.2g dietary fiber
- 3.6g of total sugars
- 0.3g fat
- 3.1g protein
- 5.4mg vitamin C
- 2520IU vitamin A
- 28mg calcium
- 2.5mg iron
- 235mg potassium
- 6.7mg sodium
Data taken from: https://bit.ly/2DN2g9j
Uses of goji berries
- Eat a handful of raw goji berries a day
- Prepare a glass of fresh goji berries juice
- Make yourself a healthy tea by putting a handful of raw goji berries to a big glass of hot water and letting it hydrate for 5 to 10 min. Drink the tea and enjoy the hydrated goji berries on every sip as well.
- Hydrate some goji berries in water for about 10 minutes. Once they become plump and juicy, add to your favorite ingredients and blend them all together to make a refreshing smoothie.
- Dried goji berries are just like raisins, add them to your favorite hot or cold cereal in the morning and treat yourself with a healthy and nutritious breakfast.
- Add some goji berries to soups. This is common in Chinese cuisine for thousands of years.
- Prevents macular degeneration
Macular degeneration is an age-related disease that is also the leading cause of blindness in older adults. Consumption of goji berries on a regular basis can help prevent it. Antioxidants, especially zeaxanthin, present in an abundant amount in goji berries can prevent damage due to free radicals, UV light exposure, and other forms of oxidative stress.
Read more here.
- Keeps the blood sugar levels regulated
Goji berry can be useful for people with diabetes. It controls the release of sugar into the bloodstream and increases glucose responsiveness due to its hypoglycemic and lipid-lowering activity. However, if you use diabetes medication then you shouldn’t eat them at all (know why here).
Read more about the findings here.
- Boosts fertility
Goji berries consist of special properties that can help boost the male sperm count and fertility. Females that suffer from premature ovarian failure also benefit from those special properties of goji berries.
Read more here.
- Improves immunity
Goji berries due to the richness of antioxidants and vitamin C and A, work great in building immunity and preventing common illnesses.
A study conducted by Nestle stated that blend of goji berries and milk proteins can boost immune functioning. Read more here.
- Improves cholesterol levels
Studies conducted on animals showed that goji berry extract may have positive effects on cholesterol levels. An experimental study was conducted on rabbits with high cholesterol levels; they were treated with goji berry extract for 10 days, which resulted in decreased cholesterol and triglyceride levels and increased good HDL cholesterol.
Benefits for skin
Our skin consists of collagen that is the main structural protein found in it. With age, collagen starts breaking – goji berries (due to antioxidants) can help prevent free radicals from damaging it, hence keeping your skin healthy.
Read a study about it here.
- Skin protection
Drinking goji berry juice can help protect your skin against free radical damage caused by the sun and provide additional photoprotection to the people who have different types of skin disorders or have a sensitive skin.
- Rejuvenates skin
Goji berry due to the abundance of nutrients and antioxidants is known as one of the best berries to help make your skin look fresh and smooth. You can eat them on a regular basis or use goji berry facial cream to protect, rejuvenate, and hydrate your skin.
Goji Berry Products1. Bulgarian Rose Natural Hair Shampoo
Where to Buy
It includes goji berry and roses as main ingredients that give strength and vitality to your hair. Goji berries in this shampoo make hair follicles strong while the roses and rose oil give a distinctive and pleasant fragrance to your hair.2. Garnier Fructis Color Vibrancy Treat 1 Minute Hair Mask
Garnier Fructis color vibrancy mask uses goji berries to treat your hair and make them silky smooth. You can use it in three different ways; as a mask, conditioner, or a leave-in – the choice is yours.3. Goji Berry Face Essential Oil
Goji berry face essential oil is a combination of 35% goji extract and 50% rose extract – both work excellent in moisturizing and tenderizing your skin and reducing fine wrinkles. Apply it on your skin to help boost up the skin cells growth process and get a natural smooth look.
It can be used for both purposes – anti-aging and rejuvenating skin.4. Home Health Goji Berry Fragrance-Free Facial Cream
Give your skin a healthy boost by applying this fragrance-free facial cream with the power of goji berries. The combination of goji and other health-promoting skin ingredients (hyaluronic acid and retinol) makes this cream a good moisturizer for a healthier and hydrated skin.5. Nutrient Elements Premium Dried Goji Berries
Dried goji berries are an excellent source of protein, essential vitamins A and C, fiber, and many minerals. You can grab a handful of them and eat them raw, mix in with your favorite cereal, salads or oatmeal. Eat it daily to nourish your skin and promote a healthy life.6. Viva Naturals Premium Himalayan Organic Goji Berries
Viva Naturals’ organic goji berries are best-selling due to their noticeable larger size and juicier taste. Unlike other brands that sun-dry goji berries upon harvest, Viva Naturals shade-dry them slowly to preserve the powerful carotenoids and nutrients. Eat them however you want for a glowing skin and longevity.7. Andalou Naturals Goji Peptide Perfecting Cream
Whether you have a dry, flaking, dull, or prematurely aging skin, you can treat it with goji berries. This perfecting cream by Andalou Naturals uses goji berries and other healthy ingredients to make your skin smoother, softer and younger looking.8. EVERYDI Women Goji Berry Facial Cream
Keep your skin well moisturized and hydrated by using this goji berry facial cream. You can apply it on your face daily to experience a positive difference. It will help in making your skin smooth, rejuvenated, and wrinkle-free.9. The Republic Of Tea Organic Goji Berry Green Superfruit Tea
Add goji berry green tea in your diet that is packed with a number of health benefits. It has less caffeine compared to coffee. If you are want to lose weight, drinking this green tea will be really helpful. Pair it with your favorite cereal in the morning and have a cup of it before going to bed to get detoxed.10. OMG! Superfoods Organic Goji Berry Powder
Organic goji berry powder includes a number of nutrients that are essential for a healthy life i.e. vitamins (A and B), antioxidants, etc. Add it to your favorite cereal, fruit cocktail, or smoothie to enhance the flavor and gain health benefits.11. lotus.flower Anti-Wrinkle Eye Cream
This one’s an eye cream made with goji berries, snail liquid, plant extracts, and other healthy ingredients that make sure you get amazing results. You can apply this cream on your wrinkles, dark circles, and fine lines to reduce them.
Side effects of goji berries
No doubt goji berries have a number of antioxidants and provide a lot of health benefits but there are certain side effects that are associated with it too. Following are some:
- Diabetic patients who use medication for keeping their blood sugar levels under control should avoid eating goji berries after taking their medication. It is because goji berries affect the functioning of pancreas and the production of insulin, which is completely opposite of what those medicines do.
- If you are allergic to pollen, you should avoid eating goji berries because they might cause serious health problems like itchy skin, sneezing, itchy eyes, nasal congestion, wheezing etc.
- Goji berries are great for boosting energy levels but too much of them might even cause a problem for you. Excess consumption of goji berries might make you more hyperactive and restless, causing a disturbance in your daily routine.
- Excess consumption of goji berries might result in dizziness due to the amount of atropine it contains, which can also lead to eye discomfort, hallucinations, blurred vision etc.
If you take goji berries in a moderate amount, there will be no side effects. Make sure you consume them only during the day because when eaten at night, they can interfere with your normal sleeping pattern and cause sleepless nights.
Whether you want to experience the taste of sweet berries or gain health benefits, goji berries are a perfect choice. Add them to your diet and make your life healthier. The Chinese used them abundantly for medicinal purposes and that was for a reason – their health benefits. Goji berry products that we listed above are also excellent and show good results, you can check them out too.