Anxiety – Types, Symptoms, and How to Overcome

“Anxiety was born in the very same moment as mankind. And since we will never be able to master it, we will have to learn to live with it— just as we have learned to live with storms.”

Paulo Coelho

Whether you are experiencing a dull phase in your life or have been diagnosed with anxiety disorder, everyone requires some amount of positivity and motivation in life at one point. This mental health problem impacts more than 40 million adults in the United States who are suffering from an anxiety disorder. Here, it may interest you to know that more than 7% of children aging between 3 to 17 years have experienced anxiety their early childhood age only. This proves anxiety to be a deadly mental health problem hampering almost anyone, regardless of age and gender.

Anxiety – a concerning issue

The anxious feeling you experience when your boss calls out your name on the floor is anxiety. There are times when you may feel a sudden series of butterflies in your stomach; making you feel more nervous can be considered as anxiety to some level. Thus, almost everyone experiences anxiety at some point in life. Its severity depends on its intensity.

What are the different types of anxiety?

It’s rare for people to be aware of different forms of anxiety. But waking up to the realities of this world will make you familiar with its insights. From experiencing the feeling of anxiousness to getting impulsive, there are different stages and forms of anxiety. Here are some of them explained for you –

  1. GAD (generalized anxiety disorder)
  2. Agoraphobia
  3. Panic disorders
  4. OCD (obsessive-compulsive disorder)
  5. PTSD (post-traumatic stress disorder)
  6. Separation anxiety disorder
  7. Selective mutism

The symptoms to the severity of all these types vary from each other. And that’s what helps a practitioner diagnose the type of anxiety you are suffering from. Further, it is likely to bring some changes in the treatment type as well.

What are the most common symptoms?

However, the anxiety symptoms often vary depending on their type, but some remain common. And those include –

  1. Rapid breathing (often referred to as hyperventilation)
  2. Nervousness
  3. Feeling of danger
  4. Weakness or lethargy
  5. Heavy sweating
  6. Trembling
  7. Rapid heart rate
  8. A digestive disorder like – gastrointestinal problem
  9. Obsession with a few specific things
  10. Insomnia

How to overcome it?

Fortunately, there are several ways to overcome anxiety. No wonder there are specific medicinal treatments available for anxiety, but at the same time, some home-based anxiety treatments are wonderful options too. Here is the secret explained –

Supplements for you – Do you know magnesium supplements are the best to deal with anxiety symptoms? Yes, it’s one of the most common and effective ways to improve your mental health. All you need is to learn about the different types of magnesium treating anxiety. Many people consume natural vitality calm supplements to heal their mental state progressively. However, ensure that you read natural vitality calm review in advance to remain familiar with its ins and outs. From taste to amount of magnesium used in such supplements may vary. Therefore, seek information about everything at once.

The bottom line is that

Anxiety can affect anyone, and that’s why you should be good enough to handle its side effects on your body and mind. If not handled at the right age, you are likely to experience its deadly consequences.