The skin has many functions, from protecting our bodies from harmful organisms and chemicals to maintaining a regular body temperature. The more we age, the more our collagen-making ability declines, diminishing our skin quality in the long term. The period preceding and after menopause is the time most women record the highest reduction in collagen. Since aging is a natural life process, there are natural skincare products and lifestyle decisions you can use to slow or reverse its effect on the skin. You can read more about anti-aging skincare products and learn which ones are the best for you. Some unhealthy lifestyle choices include smoking, eating junk food, and not getting enough sleep to hasten the process.
What Is Collagen And What’s The Importance Of Getting A Regular Boost?
Collagen is the main protein-building block within the body’s connective tissues. More than 90 percent of it is made of type 1 collagen, which makes up the skin, tendons, and the main organic parts of the bone. Collagen affects the ability of your skin to exude that youthful glow. Your body will lose the ability to manufacture and replenish the required collagen levels as you age, causing wrinkles and dry skin. The excellent news is collagen production can constantly be stimulated by specific natural remedies (plant-powered nourishment) or supplemented; this doesn’t take more than a few minutes daily!
Various benefits accrue from regular adherence to taking collagen plant nourishments and supplements. The most notable one being always glowing and radiant skin. If you’re a woman nearing or undergoing menopause, there is no better time than now to get that collagen boost. Other than healthy skin, nail, and hair quality, gut health, and inflammation reduction are other benefits.
What Other Simple Ways Can I Easily Achieve A Glowing Skin?
Checking and boosting your collagen levels is the most crucial step, but not the only one. There are other things we’ll look at that work to accentuate collagen’s effects further to ensure your overall skin health is always maintained.
Always Apply Sunscreen
Constant exposure to UV rays over long periods is known to cause various skin complications, including cancer of the skin. Did you know that the primary cause of skin wrinkles is long hours of sun exposure? It is always advisable to apply a sunscreen of an SPF 30 and above for the best effects. Furthermore, doing this saves a future cost of trying to reverse skin problems that you can easily prevent! Look for a sunscreen formula that protects against UV rays with the potential of causing both skin cancer (caused by UVB rays) and premature aging (caused by UVA rays).
Watch Your Diet
The overall diet you take on skin quality is very complex, yet many underate it. There is a direct connection between your gut’s health (which is influenced by diet) and your skin’s health. Many skin conditions are often linked to gut issues. Regularly eating foods that can ultimately affect your gut health is calling for skin problems; perfect examples are processed carbs and sugar.
Eating a balanced diet that includes healthy unsaturated fats (avocados and nuts) and constant hydration directly improves your skin quality through thorough maintenance of the quality of your cells. The healthy fats help keep the skin moisturized hence helping to avoid conditions brought about by dry skin.
Sleep Well And Avoid Stress
Quality sleep is an integral factor in enhancing your skin’s quality. It’s always easy to pick out a sleep-deprived person from a group mainly from their looks (mostly pale and drained). A lack of adequate sleep or an interrupted sleep will affect how the skin cells work to replenish themselves; nutrient transportation and hydration processes are directly hampered. Just a few days of sleep disturbances can have rapid and very noticeable effects on your skin!
It’s good to check with your physician for a possible diagnosis on the cause of your sleeping problems; they might be from other undiagnosed illnesses. Stress is also a major contributing factor to sleep deprivation and skin quality; knowing how to deal with it needs an in-depth understanding of the causes.
Daily Exercises
Regular exercise impacts almost every facet of our body positively; the skin not left behind. A brief exercise ensures skin cells are revamped by increasing blood flow, thus ensuring nutrients and oxygen are delivered across the body. Regular exercise will ensure that you’re always hydrated, which is good for the skin, too, as you’ll constantly be taking water. The activities don’t have to be too intensive; a long evening walk or some aerobics a couple of times a week will suffice.
Regular exercise not only makes your skin appear glowing and healthy but also serves as an efficient stress reliever that affects your mental health!