What are the Benefits of Seaweed for Health
What are the Amazing Benefits of Seaweed for your body and Healthy
Seaweed is a macroscopic, multicellular, marine algae that lives near the seabed. The term includes some members of the red, brown, and green algae. Seaweeds can also be classified by use. The study of seaweed is known as Phycology.
Seaweed is one type of seafood is very nutritious for health. But can be used as an assortment of refined products, seaweed also offers a fairly high protein content. All types of seaweed like Dulse, Bladderwrack, Kombu, Nori Sea Lottuse and known to be beneficial for health.
Here are some benefits of Seaweed for Health :
1. The rich source of vitamins
Seaweed known as super healthy foods for a reason. These foods contain a variety of nutrients, including vitamin A, calcium, iron, potassium, iodine and vitamin B12. Seaweed is rich in this vitamin because it has undergone mineralization in sea water. In fact, this super food also believed to have more calcium than beef, broccoli and milk. Amazing is not it? Therefore, if you are looking for food products that can meet all your nutritional needs, consume seaweed.
2. Set the thyroid and other hormonal functions
Another benefit of seaweed which can maintain thyroid health. Why? The reason is because seaweed containing iodine. The thyroid plays an important role in cell metabolism and physiological functions of the body. In the absence of iodine, the body can not synthesize the hormones produced by the thyroid gland. This is the reason why many people are now beginning to turn to the seaweed to replace the function of the salt.
3. Sources are rich in fiber
Seaweed is rich in soluble fiber. If consumed, the seaweed will turn into a gel and helps digestion in the body. By slowing the digestive function, seaweed is useful to prevent the body from absorbing cholesterol and excess sugar. In addition, the fibers are present in the seaweed also helps in increasing the good bacteria in the stomach which in turn helps the digestive process and strengthening the abdominal wall.
4. Weight loss (Diet)
Seaweed is shown to have no calories and fat. One serving of seaweed containing 5 to 20 calories. In addition, the presence of iodine in seaweed also ensure that the thyroid gland to regulate the body’s metabolism so that weight remains well balanced (see also: how to lose weight). In fact, the mineral present in the seaweed to work in breaking the fat cells in the body. Other benefits that can prevent growth of cellulite in the body.
5. Protection of cancer
Seaweed is rich in anti-oxidants are efficacious in cancer growth dispel that cause free radicals in the body. This is an anti-oxidant chemical compounds called lignans. These compounds are known to work to slow tumor growth as well as help in sending cancer cells out of the body through the bloodstream. Seaweed is also known to have properties that prevent estrogen-related cancers. Research shows that seaweed can prevent colon cancer because it is rich in folic acid.
6. The body detoxifies
Seaweed can be an excellent antidote to the modern lifestyle that can protect you from a variety of toxins that come from the internal and the surrounding environment. Moreover, seaweed has the ability to change environmental toxins created by pollution is a simple salt that is friendly to the body. In fact, seaweed is also rich in chlorophyll which help to detoxify the body internally.
Enjoy! I hope this article entitled “6 Benefits of Seaweed for Health” can be useful for visitors and adding you more clarity.