Veggies and Fruit

10 Types of Fruits For Pregnant Woman (During Pregnancy)

What are the 10 Types of Fruits For Pregnant Woman (During Pregnancy)

What is pregnancy ?

Pregnancy, also known as gravidity or gestation, is the time during which one or more offspring develops inside a woman. A multiple pregnancy involves more than one offspring, such as with twins. Pregnancy can occur by sexual intercourse or assisted reproductive technology. It usually lasts around 40 weeks from the last menstrual period (LMP) and ends in childbirth. This is just over nine lunar months, where each month is about 29½ days. When measured from conception it is about 38 weeks. An embryo is the developing offspring during the first eight weeks following conception, after which, the term fetus is used until birth. Symptoms of early pregnancy may include missed periods, tender breasts, nausea and vomiting, hunger, and frequent urination. Pregnancy may be confirmed with a pregnancy test.

1. Apple

The apple tree (Malus domestica) is a deciduous tree in the rose family best known for its sweet, pomaceous fruit, the apple. It is cultivated worldwide as a fruit tree, and is the most widely grown species in the genus Malus. The tree originated in Central Asia, where its wild ancestor, Malus sieversii, is still found today. Apples have been grown for thousands of years in Asia and Europe, and were brought to North America by European colonists. Apples have religious and mythological significance in many cultures, including Norse, Greek and European Christian traditions.

Delicious and crunchy, apple fruit is one of the most popular and favorite fruits among the health conscious, fitness lovers who firmly believe in the concept of “health is wealth.” This wonderful fruit is packed with rich phyto-nutrients that, in the true sense, indispensable for optimal health. Certain antioxidants in apple have several health promoting and disease prevention properties, and thereby, truly justifying the adage, “an apple a day keeps the doctor away.”

Health Benefits of Apple for Pregnancy

The benefits of eating apples during pregnancy include protecting the unborn child against asthma attacks later in childhood. The exact reason for this is unclear, but eating apples during pregnancy are found to be efficient in providing this particular effect.

2. Rambutan

The rambutan is a medium-sized tropical tree in the family Sapindaceae. The fruit produced by the tree is also known as rambutan. According to popular belief and the origin of its name, rambutan is native to Indonesia and Malaysia

Rambutan fruits also contain iron which is needed by pregnant women, because the iron content can be in control of oxygen levels in the body and can prevent fatigue and dizziness caused by anemia or lack of red blood cells. While the phosphorus content that is owned rambutan can be beneficial transform filter out impurities in the fiber can be beneficial for kidney repair and maintain the system and its network cells are damaged.

Consuming fruit rambutan during pregnancy can prevent and treat the types of disease that usually attacks pregnant women such as fever, headache, cough, flu and colds. Additionally, rambutan can expedite the digestive system so that pregnant women will avoid digestive disorders like constipation, constipation, diarrhea and can also prevent the risk of colon cancer. While the content of vitamin E in the rambutan fruit can be beneficial in healthy and prevent diseases of the skin such as jeawat, signs of aging, dull skin and itching.

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3. Star Fruit

Star fruit, also known as carambola, is a star shaped tropical fruit with sweet and sour flavor. Carambola is native to Malayan peninsula and cultivated in many parts of Southeast Asia, Pacific islands and China for its fruits. Although abundant and plentiful, carambola is yet to gain popularity, especially in the western world.

Vitamin A
Vitamin A with beta-carotene compounds beneficial to maintaining healthy eyes thus improving the ability of vision and increase appetite in pregnant women.
Vitamin A with antioxidant properties beneficial to increase the body’s immune system and metabolism of pregnant women.

Vitamin C
Vitamin C serves as a natural antioxidant that is beneficial to increase the body’s immune pregnant women in preventing attacks of various kinds of bacteria and viruses that cause disease.
The antioxidant content is also beneficial in preventing cancer in pregnant women as well as dispose of a variety of toxic substances that are harmful to the body of pregnant women (functioning as a detox).
Support the growth of bones, teeth, hair, nails and skin care.
Helps the absorption of iron.

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4. Strawberry

The garden strawberry is a widely grown hybrid species of the genus Fragaria. It is cultivated worldwide for its fruit. The fruit is widely appreciated for its characteristic aroma, bright red color, juicy texture, and sweetness.

Strawberry is a small, low-lying, spreading shrub. It bears small white flowers which eventually develop into small conical, light green, immature fruits. They turn red upon maturity with each berry featuring red pulp with tiny, yellow color seeds piercing through its surface from inside. Its top end carry a green leafy cap and stem that is adorning its crown.

Folic acid is a B vitamins that is very beneficial to the health of pregnant women, and can play a role in helping the formation of red blood cells, erythrocytes and the development of the nervous system.

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5. Soursop (Shawachop)

Soursop is the fruit of Annona muricata, a broadleaf, flowering, evergreen tree native to Mexico, Cuba, Central America, the Caribbean, and northern South America, primarily Colombia, Brazil, Peru, Ecuador, Venezuela, and Puerto Rico.

Soursop fruit has a sour taste, and is often used as fresh juice. The fruit is green-black when ripe. Soursop fruit juice has various health benefits.

During pregnancy, insulin production can be increased. Elevated blood sugar, especially after eating. Improved conditions of high blood sugar in pregnancy is called gestational diabetes.

Gestational diabetes increases the risk of complications during pregnancy, pregnant women and their babies at risk. The risk of complications in pregnant women with chronic hypertension (preeclampsia), edema (swelling), excessive amniotic fluid, macrosomia and preterm birth. Potential risks for children like jaundice, low blood sugar and breathing problems at birth.

6. Guava

Guavas are plants in the Myrtle family (Myrtaceae) genus Psidium, which contains about 100 species of tropical shrubs and small trees. They are native to Mexico, Central America, and northern South America. Guavas are now cultivated and naturalized throughout the tropics and subtropics in Africa, South Asia, Southeast Asia, the Caribbean, subtropical regions of North America, Hawaii, New Zealand, Australia and Spain.

Guava fruit oval fruit with yellowish green skin. The flesh is white and red, soft textured, sweet, and there are lots of small seeds in the middle.

Pregnant women are more susceptible to high blood pressure are at risk of complications during pregnancy. Eat a guava every day, can help control high blood pressure. It is one of the best health benefits of guava during pregnancy.

7. Sapodilla (Sapota)

Sapodilla or sapota (chikoo) is another popular tropical fruit in line with mango, banana, jackfruit, etc. Sapota composes of soft, easily digestible pulp made of simple sugars like fructose and sucrose.

Sapota is a tropical evergreen, fruit-bearing tree belongs to the family of Sapotaceae, in the genus: Manilkara. Scientific name: Manilkara zapota. Sapote thought to have originated in the central American rain forests, probably in Mexico and Belize. Today, its cultivation has spread all over the tropical belt and is being grown as a major commercial crop in India, Sri Lanka, Indonesia and Malaysia. The tree is one of fast growing, wind and drought resistant, and it flourishes well even under dry arid regions receiving scanty rains. However, water irrigation during summer would results in good fruit yields.

In the sapodilla fruit has a vitamin C content results in very high. Vitamin C is beneficial for maintaining the immune system so that pregnant women are not prone to various diseases.

Sapodilla fruit high in fiber is beneficial for maintaining digestive health, to avoid constipation and launch phases expenditure.

The content of vitamin B in sapodilla fruit is useful for reducing nausea and curiosity vomiting during pregnancy.

8. Tomatto

The tomato is the edible, often red fruit/berry of the nightshade Solanum lycopersicum, commonly known as a tomato plant. The species originated in the South American Andes and its use as a food originated in Mexico, and spread throughout the world following the Spanish colonization of the Americas. Its many varieties are now widely grown, sometimes in greenhouses in cooler climates.

Besides being rich in vitamin C, tomatoes also contain a lot of vitamin A. For pregnant women, vitamin A is an indispensable nutritional needs during pregnancy because it can be useful in maintaining eye health, can keep the immune system, can improve fetal growth and increase reproduction. To that end, it is highly recommended to consume tomatoes for pregnant women.

9. Mango

The mango is a juicy stone fruit belonging to the genus Mangifera, consisting of numerous tropical fruiting trees, cultivated mostly for edible fruit. The majority of these species are found in nature as wild mangoes.

“The king of the fruits,” mango fruit is one of the most popular, nutritionally rich fruits with unique flavor, fragrance, taste, and heath promoting qualities, making it numero-uno among new functional foods, often labeled as “super fruits.”

Mango is a tropical tree cultivated in many regions of India, and now its farming has been extented wide across the world in many continents. After flowering its fruits generally grow at the end of a long, string like peduncle, with sometimes more than one fruit to a peduncle.

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10. Kiwi

Kiwifruit is one type of fruit that comes from the genus Actinida. Kiwi fruit has flesh-colored or golden green, brownish-green skin color, black seeds are small and edible. Kiwi fruit has been grown in many countries because of its fine texture and has a unique flavor. follow this page for full information about other benefits of Kiwi Fruit for health and beauty.

Keeping the weight of pregnant women remains an ideal

Fiber content owned kiwifruit able to launch the digestive system and prevent bloating pregnant women. Therefore, by eating kiwi fruit consumption will reduce the risk of obesity in pregnant women. It also overcome the problem of constipation is often experienced by pregnant women in general.

Preventing stroke during pregnancy

According to the study, the rate of stroke in pregnant women has increased. Moreover, if the mother has a history of obesity, high blood pressure (hypertension) and heart disease. Therefore, kiwifruit consumption can prevent arteries from clogging. That is through the help of natural antioxidant polyphenols.

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