National healthy lunch day is celebrated almost across the world. It is held every year to encourage people to develop healthy lunch habits. The reason being, that lunch happens to be an important meal of the day. It should consist of healthy meals rather than calorie and sugar-filled items. Furthermore, this is … Read more
Processed meat is considered any meat that has been modified to improve the flavor and to extend its shelf life. Meat processing methods include fermentation, curing, salting, the addition of chemical preservatives, and smoking. Usually, processed meat is composed of beef or pork but it can be made of poultry too. Although … Read more
Game Day is all about football, but what makes it exciting is massive Super Bowl parties that have delicious food. The amazing company of your loved ones, epic entertaining commercials, halftime performances, and good beer or drinks are just some perks that come along with it. It is safe to say that … Read more
Holidays are meant to be relaxing and entertaining. While you indulge yourself in festivities and events, you are bound to become a bit careless about your weight and intake. People work on themselves the entire year and intake all sorts of diets to help them lose weight and stay healthy at the … Read more
A common dilemma during the holidays is that there is just so much food delicious around that we can’t help but to overindulge. Do you know that the typical Thanksgiving dinner contains around 3,000 calories? And skipping the dessert on holiday isn’t right. Try out these healthier alternatives to your calorie- and … Read more
In the United States, diabetes is increasing at an alarming rate. According to the CDC’s National Diabetes Statistics Report for 2020, diabetes cases have raised to 34.2 million people – meaning 10.5% of the US population has diabetes. In 2018 alone, about 1.5 million new cases of diabetes were recorded among adults. … Read more
It takes years for the Olympic athletes to adjust and perfect their diet. To compete professionally, we can learn about the nutrition tips from the world-class athletes that inspired them to the gold medal. Athletes approximately consumed a combined total of 330 tons of fruits and vegetables and 19 tons of eggs … Read more
If you have asthma or know someone around you with this condition, you probably have an idea that it is not fully curable. Usually, the use of an inhaler and different medications is advised to the people who have asthma as an attempt to relieve their symptoms. However, besides medication and taking … Read more
Does having a healthy diet mean spending more money? Perhaps you’ve observed it as you shop – the nutrient-packed goodies can be painful for the wallet and can make you think that healthy living is beyond your family’s budget. But does healthy food really cost more? Harvard: Healthy diets do cost more … Read more
Alcoholic beverages like wines, beers, distilled spirits (liquor), malt liquor, and hard cider, contain ethanol (ethyl alcohol). Alcohol is the term used for the chemical substance ethanol. It is manufactured by the fermentation of starch (by yeast) and sugar. According to the National Institute on Alcohol Abuse and Alcoholism, in the United … Read more
Known for their creamy texture, avocados are grown in warm climates and help prevent several types of diseases. Several studies have been conducted on its benefits until it was found that avocados contain nearly 20 essential vitamins and nutrients. In addition to that, it is the only fruit that features the highest … Read more
Hot seasons are merciless. For some people, it is amongst the most enjoyable seasons while for others it creates havoc. This is also the best time for people to get the killer tan they have been waiting for. However, constant exposure to the sun and that too direct could lead to serious … Read more
Food is a basic necessity for everyone. From a small child to a grown-up adult, everybody requires nutrition to survive and function properly. Similarly, it is also true that humans never appreciate natural blessings like food. For a planet whose 11% population cannot afford to eat three times daily, we waste approximately … Read more
Diet is fundamental for our well-being. A healthy diet helps maintain or improve our overall health and provides the body with essential nutrition. It consists mainly of fruits, vegetables, nuts, and fish. On the other hand, an unhealthy diet contains lots of processed foods, meats, and refined grains. People generally believe that … Read more
Sodium intake is often discouraged, particularly in higher quantities. Most of our sodium intake is generally because of the cooked food dishes that we consume. Surprisingly, there are a lot of other sources of food as well which contain sodium but we are unaware of them. One such item is the bread … Read more
It may seem absurd to think about this, but the introduction of modern diets that have shifted the mindsets of people towards positive eating styles has somewhat also increased the price tags of healthy options. Lately, a trend has been observed for diet plans and challenges that require the incorporation of organic … Read more
