Iron deficiency has been a major health problem for many people of all ages in many countries. Around the world, about 2.5 billion people are afflicted with iron deficiency. It affects a large number of women and children, even in developing countries. Effects of Iron Deficiency to the Brain Everybody knows that … Read more
Tulsi is an herb belonging to the mint family with over 100 varieties around the world. It releases a spicy scent when it’s bruised. It’s also believed to purify expectorants, and is considered as a “wonder herb.” This herb is pungent and bitter in taste. Also known as holy basil, this herb … Read more
Ashwagandha (Withania somnifera) is called the king of Ayurvedic herbs, thanks to its many benefits, especially in helping the body cope with stress and anxiety. It’s a cream-colored root known by a number of names, including winter cherry and Indian ginseng. Ashwagandha is famous for being known as one of the strengthening … Read more
Ashwagandha is an ancient medicinal herb naturally grown in India and other parts of the Indian subcontinent. This herb is classified as an adaptogen, which means it can help the body manage stress. It contains many useful medicinal chemicals that are used for treatment in Ayurvedic medicine and Western herbal medicine remedies. … Read more
Ever since it was discovered as medicine by Chinese herbalists 1,000 years ago, the magnolia tree bark has been used to cure or heal several illnesses occurring in the human body. The magnolia bark extract is said to be effective in reducing plaque in the teeth, and it is also helpful in … Read more
Candida is a genus of yeasts typically found living in or on humans and most animals. While they are benefitting from the moisture that our body produces, which they need to grow properly, our immune system will be able to control their numbers and fight back if they are invading body parts. … Read more
Toenail fungus, also known as onychomycosis and tinea unguium, is an infection that usually happens in the nails on a human’s foot. This infection can cause discoloration of the nail, as the once healthy and translucent color of it will turn into a pale yellow or an opaque white. Also, the infected … Read more
Have you ever noticed red swollen spots forming around your face, neck, armpits, and legs after shaving? These irritating patches may be a symptom of razor burn or razor bumps, which are conditions that are usually seen after using a razor or a shaver. However, even if they are both caused by … Read more
A healthy lifestyle can help keep and improve your health and well-being. Well, everybody wants a healthy life, right? However, there are only a few people who want to put in the work. It is kind of sad to think that many of us want to become fit and healthy, but only … Read more
Health and education are side-by-side and equally important. But what if you spend so much time achieving flying colours in your results and end up ill? The 21st Century is the era of competitiveness; there is competition in everything: business, fashion, science, and technology. Similarly, college students are really burning the midnight … Read more
Having a healthy lifestyle can be daunting for some, especially when you don’t know how to start or what to change. Planning to make some healthy lifestyle changes can feel inspiring and intimidating at the same time. It’s because most of us don’t know where to start or how to start. Some … Read more
Want to dispense few kilos and stay fit? Yes, it is a universal fact that obesity increases the health-related risks such as heart disease, diabetes, and cancer as well. Thus it becomes necessary to maintain normal weight and stay fit. This article is for those who wish to have something more than … Read more
I’ve been drinking delicious fruit and vegetable juices for well over a decade now, and it is, without doubt, the number one thing I have done for my health. Juicing has some truly awesome benefits, and these days I just couldn’t live without my daily juices. So what benefits does juicing have? … Read more
If you’ve never owned a juicer before, then the choices available can be truly bewildering. You can get juicers that cost $30 or $3,000, so which should you choose? Your budget will obviously play a big part in your decision, but even if you have an unlimited budget don’t just buy the … Read more
No Excuses Detox: 100 Recipes to Help You Eat Healthy Every Day is a book that contains 216 pages and is published by Ten Speed Press on February 21, 2017. It is the second book written by Megan Gilmore. Megan Gilmore is a powerhouse blogger and creator of the popular healthy living … Read more
Korea offers more than just KPop, KDrama, makeup or skincare techniques. Best known for their kimchi which is a kind of pickled vegetable, Korean cuisine is probably one of the healthiest cuisines in the world. With this recipe book, Korean Cuisine in your Kitchen: 30 Authentic Korean Cookbook Recipes, you do not … Read more
