What Healthy Toppings Can You Add to Pizza?


A box of pizza makes time with families and friends more enjoyable. While some believed that pizza is another unhealthy choice of food, this is not entirely true. Critics and naysayers mostly focused on the fat from the cheese and toppings and huge amounts of calories from the crust, that they forgot … Read more

What is the CICO equation?

CICO is an acronym that stands for “calories in, calories out.” which has been around for a long time now. It’s a way of eating that has generally been used to aid in weight loss, but it’s capable of much more. No particular diet is involved; it refers to the concept that … Read more

The Guide to Sea Salt

The evaporation of saltwater results in the production of sea salt. It is used in cosmetics, cooking, flavoring, and food preservation. Other names for it include bay salt, sun salt, and plain old salt. Sea salt production dates back to prehistoric times, just like mined rock salt. Historical Production of Sea Salt … Read more

The Guide to Black Salt

Indian salt mines produce black salt, also known as rock salt, Kala namak, or saindhav. The crystals are found in salt mines in Pakistan, Nepal, and the foothills of the Himalayas. Despite being referred to as black, the salt’s crystals’ colors can range from amber to dark brown to black, and when … Read more

The Guide to Himalayan Pink Salt

Pink Himalayan salt is a variety of salt that is naturally pink in color and is extracted in Pakistan close to the Himalayas. Many people assert that it is rich in minerals and offers fantastic health advantages. These factors contribute to the perception that pink Himalayan salt is much healthier than regular … Read more

The Guide to Pickling Salt

Pickle manufacturing and canning are the main uses for pickling salt. Like table salt, it is sodium chloride, but unlike most brands, it does not have any iodine or anti-caking additives. According to a widely believed urban legend, iodization is what causes pickle brine to turn color. This is untrue, but some … Read more

What Are The Different Types Of Salt?

One of the five fundamental taste sensations, salt is necessary for both human and animal health. For individual use on food, salt is frequently found in salt shakers on diners’ dining tables and is used in a variety of cuisines. Many processed foods also contain salt as an ingredient. About 97 to … Read more

The Guide to Table Salt

Civilized life is impossible without salt, declared the Roman naturalist and philosopher Pliny the Elder almost 2,000 years ago, and it’s safe to say that nothing has changed since then. Whether it’s plain buttered noodles, a piece of watermelon, or pricey beef tartare, salt is prized throughout the world for how it … Read more

The Guide to Kosher Salt

The term “kashrut” refers to an old Jewish custom that gives kosher salt its name and meaning. These are a set of stringent dietary rules that specify the food categories and methods of preparation that are acceptable. Eating meat that contains blood is prohibited according to one of this religious tradition’s rules. … Read more

What Is The Best Carb Fiber Ratio For Losing Weight

The main source of the human body is carbohydrates. They are fuel to the vital organs such as the central nervous system, kidneys, and brain. Healthy carbohydrates, also known as complex carbohydrates are necessary for the optimal function of the organism. Carbohydrates are broken down into a simpler form of energy known … Read more

Ultimate Guide to Different Types of Grains

Nowadays, the rise in awareness about consuming a healthy diet is unfathomable. All social media platforms are fraught with loads of information about healthy food ingredients, such as grains or leafy greens. Popular influencers seem to be endlessly raving about how their bodies have responded well after switching to a healthy and … Read more

What are food dyes?

Food Dyes are commonly utilized to put the essence of brightness in the appearance of foods. They also have more benefits than natural colorings. Food dyes are majorly used in brightening the colors of soft drinks, bakery items, and candies. They are also found in the ingredients of pickles, salad dressings, smoked, … Read more

Ultimate Guide to Beans and Legumes

Humans are cultivating beans and legumes from the very beginning. In today’s world, they are consumed and grown by many countries around the world and are found in multiple cultures. Both of them are not only budget-friendly but also hold high nutritional benefits as well. The legume is an umbrella term used … Read more

What are Macronutrients and Why You Need Them?

There are certain factors that we should know about foods in order to create a balanced and healthy diet. One of those factors is the nutrients that the foods provide and how much nutrients they actually have that could benefit us and our bodies. Specific foods would usually have nutrients that are … Read more

Why We Shouldn’t Skip Breakfast

Many of us have grown up hearing that breakfast is the most important meal of the day. However, as we grow older and our lives become more rushed, breakfast might have lost its importance in our lives. Instead of having eggs, toast, or hot cereal at the kitchen table, we might simply … Read more

Great Lunchbox Ideas for Kids

Packing a healthy and tempting lunchbox for your kids every single school day can be a challenge. You need to follow school rules about the kinds of food, pack a well-balanced meal, and also include things that your child will actually finish. There are also several precautions to take, such as cutting … Read more