How Does Yoga Improve Fitness?

A woman performing yoga exercise

Yoga has become a popular fitness technique today. We come across psychologists and even celebrities endorsing yoga for ultimate fitness and mental relaxation. However, many people wonder, how does yoga improve fitness? There are several factors that contribute to the answer. To begin with, yoga helps relieve stress and flex your body. … Read more

What are the Different Types of Yoga?

Yoga is one of the most relaxing exercises that you can do, and it has come a long way in the past few years. In fact, yoga practice is thousands of years old. But it arrived in the United States in the late 1800sand only took root firmly within the last few … Read more

Seniors Can Benefit from Doing Yoga

Yoga is an adaptable exercise, meaning, it can be practiced by people with diverse physical abilities and needs. Most of the time, we see photos of young people practicing yoga but it can also be practiced by older and less flexible people, enjoy it just as much, and benefit from it even … Read more

Basic Yoga Beginner Poses

When practicing yoga, you will be able to learn many different poses. In the physical yoga practice, there are more than 300 positions you can learn, however, it is not that easy. If you are new to yoga, there are basic poses that are important for you to learn so that you’ll … Read more

Beginner’s Guide to Yoga

Yoga is one of the most popular exercises. It is a kind of exercise that combines breathing, meditation, and movement. This exercise was from India and it was introduced to the United States more than a century ago. It has long been praised for its physical and spiritual benefits. Based on research, … Read more

Equipment Needed for Doing Yoga

Before, there was no such thing as yoga equipment because practicing yoga only required your body, mind, and spirit. Well, that is still all you need today, however, many yoga practitioners feel more comfortable with some equipment. If you are new to yoga, it can be quite difficult to know what equipment … Read more

Book Review on The Yoga Bible: The Definitive Guide to Yoga

The Yoga Bible: The Definitive Guide to Yoga is published by Walking Stick Press on May 29, 2003. Since its publication, the book has been translated into a dozen languages. This book contains 416 pages and is written by Christina Brown. Christina Brown is an internationally renowned teacher and bestselling author. She … Read more