Buffalo Wing Popcorn

Buffalo Wing Popcorn

Need a last minute Super Bowl snack that will rock your Super Sunday with fiber and fire? Look no further than Buffalo Wing Popcorn. This spicy caramel popcorn from Bon Appetit is the easiest, most delicious way to incorporate that timeless whole grain: popcorn. Popcorn by itself has 4 grams of fiber … Read more

Dorm Room Diet Done Right

Colleges and universities are back in session, and that means students are busy stocking their dorm room refrigerators. As students are gearing up for a new school year – many have questions about how to eat healthy on campus without gaining the dreaded “Freshman 15”. Here are some tips for staying lean … Read more

Smart Food Resolutions

If you’re like more than 40% of Americans, chances are you’re going to be making at least one New Year’s resolution soon. But did you know that only 8% of New Year’s resolutions actually succeed? Here are some simple tips for making your Smart Food Resolutions STICK this New Year: Plan Ahead … Read more

Rock the Boat: Bring Kale Salad

Hot on the heels of Taco Bell pulling their ad chastising veggie-toting football-watching fans comes the Wall Street Journal’s 22 Super Bowl Party Rules. Rule 7. A good Super Bowl prank is to show up with big bowl of kale salad and yell, ‘WHO’S READY FOR SOME KALE SALAAAADDD!!!” Now, what’s ironic … Read more

My Cruciferous Vegetables to Bear

Just in time for Easter comes good news about cruciferous vegetables: women who consumed the most cruciferous vegetables were 62 percent less likely to die from breast cancer and 35 percent less likely to have a reappearance of the disease, when compared to those women who ate the least amount of cruciferous … Read more

Brown Soda Bread on St. Patrick’s Day

Irish Soda Bread is one of the most simple, quick bread recipes you can make. It requires no yeast, takes less than five minutes to prepare and can be easily adapted as a high-fiber recipe. The story goes that St. Patrick was holding a piece of soda bread in his hand as … Read more