In our digital world, people are more distracted than ever before and have a difficult time concentrating. If you want to learn how to boost your focus, we can help.
In this guide, we’ll go over the best nootropics to take.
Want to learn more? Keep reading.
1. Rhodiola Rosea
Rhodiola Rosea is an adaptogenic herb. The roots are adaptogens and can help your body adapt to stressful situations.
It can improve your body’s stress response. Rhodiola Rosea supplements decrease feelings of burnout in stressed people and improve their mood.
A small daily dose can reduce mental fatigue.
2. L-theanine
L-theanine, an amino acid, is found mainly in black and green tea and certain mushrooms. People take a supplement to reduce insomnia and ease stress or anxiety.
People also drink this kind of tea to boost creativity. L-theanine can boost the alpha waves in your brain.
Alpha brain waves get associated with the physical state of “wakeful relaxation.” People experience this state of mind when they let their minds wander, when they’re creative, or when they meditate.
L-theanine is more effective if taken with caffeine.
3. Creatine
Creatine is another amino acid. The body uses creatine to create protein. It’s a popular ingredient in body-building substances.
Creatine isn’t only helpful for building muscle, but it also benefits your brain.
People have improved reasoning and short-term memory. People who get stressed out should consider this nootropic.
4. Ginkgo Biloba
The leaves on the Ginkgo Biloba tree get extracted and can provide many benefits for the brain. Ginkgo has high levels of terpenoids and flavonoids, compounds well-known for their antioxidant effects.
Ginkgo Biloba supplements improve mental processes and memory in adults. For those who’d like to reduce stress and high blood pressure, they might also try a supplement.
Ginkgo Biloba can decrease cortisol, a stress hormone. A Ginkgo Biloba supplement could also improve the blood flow to people’s brains.
5. Stay Caffeinated
Caffeine is a popular nootropic people use. Caffeine’s found in coffee, tea, and cocoa. Sometimes, caffeine gets added to different medications and beverages.
People will take caffeine as a supplement. Caffeine gives people a boost when they feel fatigued.
Moderate amounts of caffeine will improve your attention. If you feel fatigued a lot of the time, consider consuming an average amount of caffeine.
6. Panax Ginseng
Panax ginseng is a root that can boost brain function. A single dose of 200 mg can reduce brain fatigue and increase performance on challenging tasks.
It’s also anti-inflammatory and can protect your brain from oxidative stress. People take a supplement of Panax ginseng to improve their immune function, psychologic function, or exercise performance.
Learn more about nootropics.
Now You Know the Best Nootropics
We hope this guide on nootropics was helpful. Now that you know the best nootropics consider what ones you can add to your routine. Check with your doctor first.
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