Many people take their healthy eyesight for granted and only realize the issue when it gets worse. All small things like washing your hands, eating vegetables, and monitoring your weight play an important role in improving your eyesight.
You can lower your risk of developing an eye disease by adopting a healthier lifestyle. If you wish to get a more permanent solution to your weak eyesight, laser eye surgery in Melbourne is one of the best options. Laser correction is done for short-sightedness, long-sightedness, and astigmatism as it reshapes the eye’s surface.
Eat a Healthy Balanced Diet
You can include certain foods in your diet that improve eyesight. Foods rich in vitamins A, C, and E are great to prevent the occurrence of macular degeneration, and this condition leads to deterioration of the eye part that controls eyesight.
Some other essential nutrients are present in the following food sources,
- Carrots
- Citrus
- Sweet potato
- Broccoli
- Foods containing antioxidants
- Salmon and flaxseed, rich in omega-3
Intake Sufficient Carotenoids
A key ingredient in improving your eyesight is carotenoids — the naturally occurring carotenoids found in the retina consist of lutein and zeaxanthin. You can include carotenoids rich foods in your diet like green vegetables, zucchini, eggs, and broccoli.
There are supplements of carotenoids available as well to help fulfill the requirement. Carotenoids help improve the pigment density and help in absorbing ultraviolet and blue light.
Maintain your Workout Routine
No matter how busy you are, try to keep up with your exercise routine. Though it directly does not link to eye health, it can help prevent many diseases that cause deterioration of the eyes.
Like people affected with Type 2 Diabetes can suffer from damage to the eye’s tiny blood vessels. Moreover, the eye’s small arteries are damaged, which leads to blood and fluid leakage into the eyes that interrupt your vision. To avoid this disease, exercise and maintain average weight, as being overweight leads to diabetes.
Protect your Eyes Externally
The tips discussed before are to improve eyesight from within the body, now let’s talk about how to protect your eyes by wearing appropriate eyewear. When you play racquetball, perform science experiments or work in your garage, it is essential to protect your eyes by wearing goggles or other eyewear.
It is especially essential to protect your eyes from things like hazardous chemicals, sharp objects, and materials like wood shaving that can enter your eyes and cause damage to them.
Wear Sunglasses for Extra Protection
Try to wear sunglasses more common in your life as it protects your eyes from ultraviolet eyes. Extra exposure to UV light can increase the risk for eye diseases like cataracts and macular degeneration.
Make sure to choose a pair of glasses that blocks at least 99 percentage of UVA and UVB rays. When driving, you can make use of polarized lenses to reduce glare that helps block excessive light. Some contact lenses also offer protection from UV.