Fiber Helps You Live Longer
Fibers are edible carbohydrates that remain undigested in the human body, i.e., they cannot be broken down by digestive enzymes. Dietary fiber or roughage is plant-derived, such as cereals, nuts, lentils, grains, fruits, and vegetables. Fibers are divided into three types, soluble fiber, insoluble fiber, and resistant starch. It is important to … Read more