Snack Hacks to Avoid the Fat Trap

Forget everything you have heard about the packed snacks. Salt-bomb beef sticks, sugary cookies, and fattening potato chips are not the only snacks wrapped for your comfort and enjoyments. There are a lot of healthy snacks available in the market that not only fulfill your snack craving but are healthy as well. More than 50% of Americans snack three or more times per day. And about 25% of our daily calories are now coming from snacks instead of meals.

Several old and new companies are making efforts to bring you nutrition, satisfaction, and flavor – all in a compact, handy pack. In this article, we have mentioned some of the best healthy snacks that are tasty, healthy, as well as fat-free. You can enjoy these snacks all day, every day.

Where to Buy
That's it. Apple + Variety 100% Natural Real Fruit Bar, Best High Fiber Vegan, Gluten Free Healthy Snack, Paleo for Children & Adults, Non GMO No Added Sugar, No Preservatives Energy Food (12 Pack)
Bohana Wild White Cheddar, 6 Pack | As Seen On Shark Tank | Gluten-Free High-Protein All Natural Super Snack | Free Spirit Snacking: Non-GMO Verified, Light, Crunchy, Satisfying (2oz Bags, 6-Pack)
Simple Mills Almond Flour Crackers, Sundried Tomato & Basil, Gluten Free, Flax Seed, Sunflower Seeds, Corn Free, Good for Snacks, Made with whole foods, 3 Count (Packaging May Vary)
purely elizabeth Grain Free Superfood Bar, Peanut Butter, 12 Count


1. Nonni’s Mango Coconut Almond Thins

Have you noticed the proliferation of thinned-out foods? There’s thin bagels, thin bread, and now even thin crackers.

While the ship has sailed on the paltry 100-calorie packs, we recently sampled Nonni’s Mango Coconut Almond Thins. Their generous serving of seriously delicious real fruit and California almond-laden crackers comes in individual serving sizes, which are great for snacking on the go.

2. Roasted Seaweed Snack

Get Serious About Seaweed. The tide is turning in snack foods, and seaweed is rising to the top!

Annie Chun’s makes a delicious roasted seaweed snack that comes in four amazing flavors. At just 50 calories per package and 25% of your daily value of vitamin C, these seaweed snacks go a long way to fueling you between meals!

3. Kind Maple Quinoa Clusters with Chia Seeds

Make a Mini Meal. Snacks don’t have to be elaborate undertakings. Some of the best snacks are just mini-meals.

There is so much to love about KIND Maple Quinoa Clusters with Chia Seeds. You can pair this gluten-free, hearty granola (packing 4 grams of fiber) with some non-fat plain, Greek yogurt, and fresh berries, and you’re good to go on the mini-meal fiber front.

4. That’s it. Fruit bar (Variety Pack)

These fruit bars by That’s it. have a delightful taste and provide the required nutrition to the body. They not only fulfill your recommended fruit consumption but are also very beneficial for weight management. Moreover, these 100% natural, vegan fruit bars are loaded with plenty of nutrients like fiber, vitamin C, and vitamin A, and also have low sugar content.

These tasty and healthy fruit bars can be the best substitute for almost every juice, fruit bits, snack, granola bars, fruit strips, and dried fruits. In addition to that, they come in a variety of combinations from Apple to Mango, Blueberry, Apricot, Strawberries, Banana, Pineapple, Coconut, or Cherries. So, you can try plenty of tasty blends and find out the one you like the most.

5. Bohana Popped Water Lily Seeds

These high protein lily seeds by Bohana are slightly crunchy with a puffy light texture. These seeds are dusted with cheddar, which gives them cheesy and fulfilling flavor and makes them ideal to satisfy your cheese cravings. Wondering what exactly are Water Lily Seeds? They are the seeds of the prickly water lily plant that grows in the north east of India. They are super delicious and nutritionally beneficial.

Additionally, they are packed with an immense amount of amino acids, antioxidants, are low in fat and sugar, which makes them an ideal snack for weight control. Bohana popped water lily seeds are prepared with all-natural ingredients.

In short, Bohana is known to provide its customers tastiest, sustainable, and healthiest snacks. So, you can trust their snacks without thinking twice.

6. Simple Mills Almond Flour Sun-Dried Tomato and Basil Crackers

These gluten-free almond flour crackers by Simple Mills are deliciously tasty and full of flavors, with a few but essential ingredients. They are rich with vitamin E and provide 3 grams of protein per serving. This is not just a snack – you can use these crackers in salads, soups, and other flavorsome recipes. And yes, if you are on a low-carb diet, this snack is perfect for you since it has low fat and calorie content.

In short, the delightful and satisfying taste of these grain-free crackers will make you addicted to them.

7. Purely Elizabeth Grain-Free Peanut Butter Bar

Despite being grain-free, these peanut butter bars by Purely Elizabeth are still crunchy. If you are on a grain-free diet, these bars are for you since they make the diet process much simple and fulfill your snack cravings. Cashews, peanuts, and almonds provide the bars all the required texture and keep them gluten-free.

Furthermore, these grain-free bars will not add bad fat to your body as they are baked with coconut oil, which provides your body with good fat. The best thing about this good fat is that it gets utilized by our body as energy instead of getting stored in the body.

For more tips on hacking your snacks, check out the segment on NBC 7 San Diego Mid Day.

Sponsored Post Disclosure: We were compensated for product mention in this post & TV segment – thoughts & opinions are my own.