Chanterelle Mushrooms – An Introduction and Health Benefits

A basket of freshly cut chanterelles

Chanterelle mushrooms are known as one of the most prized among edible mushrooms in the world. They have an amazing peppery flavor that pairs up unbelievably with cheese, eggs, and pasta. Chanterelle mushrooms give a delicious taste of meat in vegan dishes and are loaded with essential nutrients, minerals, and vitamins. Chanterelle … Read more

Guide to Magnolia Bark Extract

Ever since it was discovered as medicine by Chinese herbalists 1,000 years ago, the magnolia tree bark has been used to cure or heal several illnesses occurring in the human body. The magnolia bark extract is said to be effective in reducing plaque in the teeth, and it is also helpful in … Read more

Oyster Mushrooms – An Introduction and Health Benefits

Pleurotus ostreatus, commonly known as oyster mushrooms, are one of the most common edible mushrooms that you can easily find in the stores near you. Available in whole form only, these mushrooms are traditionally used as one of the main ingredients in Chinese herbal medicine. The oyster mushrooms look like oysters and … Read more

Enoki Mushrooms – An Introduction and Health Benefits

Known by various names, such as lily, needle, or futu mushrooms, the Enoki mushrooms are one of the uncommon types of mushrooms. They stand out because their appearance is a tad bit different than other widely available mushrooms. Enoki mushrooms are found in clusters having long white colored stalks with small caps … Read more

What are the Different Types of Boysenberry Products?

The boysenberry is an interesting fruit that is a cross between four berries, which are the American dewberry, the European raspberry, the European blackberry, and the loganberry. Nobody knows where exactly the boysenberry started to grow, but a grower named Rudolph Boysen is credited as the first successful cultivator of the fruit … Read more

Shiitake Mushrooms – Introduction and Health Benefits

Pronounced as Shee-takki, the shiitake mushrooms are native to East Asia. Shiitake mushrooms hold an eminent value in Japanese, Chinese, and Korean cuisines. These mushrooms are one of the most important ones considering the hoard of health benefits they have in store for us. Due to their health benefits and nutritional value, … Read more

Portobello Mushrooms – Introduction and Health Benefits

Portobello mushrooms are the more mature form of cremini mushrooms. They are one of the most common types of mushrooms available in the stores. Besides being utterly delectable, portobello mushrooms, also known and just portobellos, are the best replacement for meat in our dishes. They have a particularly intense flavor with a … Read more

Cremini Mushrooms – Introduction and Health Benefits

You might just love those little bites of mushrooms making your pasta or soup more delectable than ever, but those mushrooms are not only there to tantalize your taste buds. Instead, they are commonly considered as the most nutrient-packed food than any other in your grocery store. So, the next time you … Read more

A Complete Guide to Different Types of Mushrooms

Whether it is to upgrade the taste of your entrée and take it to a whole new level or to make your creamy soup yummier by adding little chunks of it, mushrooms are the most sophisticated ingredient people love on a menu. Gone are the days when you could only see the … Read more

White Button Mushrooms – Introduction and Health Benefits

There are over 2,000 different edible varieties of mushrooms, but according to a 2014 report, the delicious, chewy white button mushrooms are the most commonly eaten variety throughout the world. Its scientific name is Agaricus Bisporus.  You might find different varieties of Agaricus Bisporus in the market, but they are actually the … Read more

What is Candida?

Candida word with stethoscope on wooden background

Candida is a genus of yeasts typically found living in or on humans and most animals. While they are benefitting from the moisture that our body produces, which they need to grow properly, our immune system will be able to control their numbers and fight back if they are invading body parts. … Read more

What is Toenail Fungus?

Toenail fungus, also known as onychomycosis and tinea unguium, is an infection that usually happens in the nails on a human’s foot. This infection can cause discoloration of the nail, as the once healthy and translucent color of it will turn into a pale yellow or an opaque white. Also, the infected … Read more

What Causes Razor Burn and Razor Bumps?

sharp razor blade

Have you ever noticed red swollen spots forming around your face, neck, armpits, and legs after shaving? These irritating patches may be a symptom of razor burn or razor bumps, which are conditions that are usually seen after using a razor or a shaver. However, even if they are both caused by … Read more

Figs: What They Are and How to Use Them

The fig is one of the most fascinating fruits in the world due to its many nutritional benefits and its different cultivating processes. In terms of nutrition, figs are known to be rich in fiber, which helps ease constipation and acts as a natural laxative for people with digestive problems. Also, the … Read more

Seniors Can Benefit from Doing Yoga

yoga

Yoga is an adaptable exercise, meaning, it can be practiced by people with diverse physical abilities and needs. Most of the time, we see photos of young people practicing yoga but it can also be practiced by older and less flexible people, enjoy it just as much, and benefit from it even … Read more

Basic Yoga Beginner Poses

When practicing yoga, you will be able to learn many different poses. In the physical yoga practice, there are more than 300 positions you can learn, however, it is not that easy. If you are new to yoga, there are basic poses that are important for you to learn so that you’ll … Read more