There are plenty of books elaborating on introversion and how it is different from the other avoidant personality disorders. Some of the trendy ones include – “Introvert Power,” “The Upside of Being an Introvert,” and “Introvert Advantage.” Above all, introvertism is illustrated as a standard and positive phase of one’s personality, bringing many changes in one’s life.
Let’s get a sneak-peak to these personality conditions.
What is introversion?
It is a mental health condition that leaves a person finding comfort in a crowded room or social gatherings. It is a kind of personality type where people find it challenging to energize themselves among a group of people. This condition takes a toll on the confidence level of the individual the most.
The disposition of introversion is often misunderstood as shyness, avoidant personality disorder, and social phobia. However, most introverts are capable and well-skilled at socializing. The only concern is that they don’t prefer to be a social person instead of finding alone time as productive and happy ones.
How do you know if you are an introvert or not?
It’s pretty easy to sense if you belong to this personality type or not. There are several factors and symptoms to study and understand wisely. There are many posts online explaining the introversion symptoms that simplify your research. Here, the key is to remember the classifications and understand the intent of an individual.
What is an avoidant personality disorder?
Unlike introversion, avoidant personality disorder makes the sufferer feel trapped by his/her choices of avoiding social gatherings. This behavior is characterized by multiple social patterns, including – the sudden and weird feeling of inadequacy, over sensitivity, and much more. Some of the critical symptoms of avoidant personality disorder include – a detached personality, avoiding social gatherings, demolishing self-esteem, the extreme fear of rejection, etc.
What are the most recommended solutions to AvPD?
Being introverted is not a sign of poor mental health. But yes, it has some concerns with your confidence levels and self-esteem. However, this can be corrected by changing your perspective and a few everyday habits. On the contrary, AvPD (avoidant personality disorder) is a mental health issue that needs to be corrected directly with a neurologist. Many people prefer to consume nutritional components like the funky monkey strain that closely uplifts mood and works on anxiety or other neurological disorders. One can undergo reliable therapies to tenfold its impact on the overall behavior.
When left untreated for a long time, one may even have to undergo long-term cognitive behavioral therapy, which shows gradual but progressive results. The kind of treatment depends on the severity of the mental health issue.
The bottom line is that
Introversion is not a mental health disorder. Instead, it is a personality type having unique classifications and characteristics. Many people often co-relate with avoidant personality disorder and introversion. But that’s merely a myth. These two personality conditions have nothing in general.
“I wish, as well as everybody else, to be perfectly happy, but like everybody else, it must be in my own way.”
- Jane Austen